I. What is Moola Bandha (Root Lock)? Moola Bandha, also known as the Root Lock, is a fundamental aspect of yoga practice that involves engaging and strengthening the muscles of the pelvic floor. The term “Bandha” translates to “lock” or “seal” in Sanskrit, and Moola Bandha specifically targets the area located at the base of … Read more
I. What is Dhyana (Meditation)? Dhyana, commonly known as meditation, is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is a key component of many spiritual traditions and is often used as a tool for self-discovery, stress reduction, … Read more
I. What is Prakriti in Yoga philosophy? In Yoga philosophy, Prakriti is the term used to describe the primal nature or material world. It is the fundamental substance that makes up the physical universe, including all living beings, objects, and elements. Prakriti is often contrasted with Purusha, which represents the pure consciousness or spirit within … Read more
What is Yoni Mudra? Yoni Mudra is a powerful hand gesture used in yoga and meditation practices. The word “Yoni” in Sanskrit means womb or source of creation, representing the feminine energy within all beings. This mudra is believed to help connect with this energy and promote a sense of balance and harmony within the … Read more
I. What is Virabhadrasana (Warrior Pose)? Virabhadrasana, also known as Warrior Pose, is a foundational yoga pose that is commonly practiced in various styles of yoga. The pose is named after Virabhadra, a fierce warrior in Hindu mythology who was created by Lord Shiva to avenge the death of his wife, Sati. Virabhadrasana is a … Read more
I. What is Laya Yoga? Laya Yoga is a form of yoga that focuses on the dissolution of the individual ego through various techniques such as meditation, chanting, and breathing exercises. The word “Laya” means dissolution or absorption, and in this context, it refers to the merging of the individual consciousness with the universal consciousness. … Read more
I. What is Mantra Chanting? Mantra chanting is a powerful practice that involves repeating a sacred word, phrase, or sound to focus the mind and connect with a higher consciousness. This ancient practice has been used for centuries in various spiritual traditions, including Hinduism, Buddhism, and yoga. The word “mantra” comes from Sanskrit and is … Read more
I. What is Pawanmuktasana (Wind-Relieving Pose)? Pawanmuktasana, also known as the Wind-Relieving Pose, is a yoga asana that helps in releasing excess gas from the stomach and intestines. The pose is said to aid in digestion and relieve bloating and gas-related discomfort. Pawanmuktasana is a beginner-friendly pose that can be practiced by individuals of all … Read more
I. What is Trikonasana (Triangle Pose)? Trikonasana, also known as Triangle Pose, is a popular yoga asana that is known for its ability to stretch and strengthen the entire body. The pose gets its name from the Sanskrit words “tri,” meaning three, and “kona,” meaning angle, as the body forms three angles in the shape … Read more
I. What is Ujjayi Pranayama? Ujjayi Pranayama is a breathing technique commonly used in yoga practice. The word “Ujjayi” comes from the Sanskrit words “ud” meaning upward or expanding, and “jayi” meaning victorious. This breathing technique involves breathing in and out through the nose while slightly constricting the back of the throat, creating a soft … Read more
