I. What is Adho Mukha Svanasana (Downward-Facing Dog)? Adho Mukha Svanasana, also known as Downward-Facing Dog, is a popular yoga pose that is often practiced as part of a flow sequence or as a standalone posture. In Sanskrit, “Adho” means downward, “Mukha” means face, and “Svanasana” means dog pose. This pose resembles the stretch that … Read more
I. What is Tapas (Austerity) in Yoga? Tapas, often translated as “austerity” or “discipline,” is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It is a practice of self-discipline, self-control, and self-denial. Tapas involves making conscious choices to cultivate inner strength and willpower by overcoming physical, mental, and emotional … Read more
I. What is Apana Mudra? Apana Mudra is a hand gesture that is believed to help balance the energy in the body and promote overall well-being. In Sanskrit, “Apana” means downward-moving energy, and “Mudra” means gesture or seal. This mudra is said to help regulate the flow of energy in the body, specifically the Apana … Read more
What is Mayurasana (Peacock Pose)? Mayurasana, also known as Peacock Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands with the legs lifted off the ground. The arms are bent at the elbows, with the hands placed firmly on the mat. The … Read more
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Karma Yoga, and Raja Yoga. It is often referred to as the path of knowledge or wisdom. Jnana Yoga is a spiritual practice that focuses on self-realization through the pursuit of knowledge and understanding of … Read more
I. What is Halasana (Plow Pose)? Halasana, also known as Plow Pose, is a yoga asana that resembles a plow, hence its name. This pose involves lying on your back and lifting your legs over your head until your toes touch the ground behind you. Halasana is considered an intermediate to advanced yoga pose that … Read more
I. What is Vayu Mudra? Vayu Mudra, also known as the Air Mudra, is a hand gesture in yoga that is believed to balance the air element within the body. In Ayurveda, the ancient Indian system of medicine, it is believed that each finger represents one of the five elements – thumb for fire, index … Read more
I. What are Siddhis (Psychic Powers)? Siddhis, also known as psychic powers, are extraordinary abilities that can be attained through the practice of yoga and meditation. These powers are said to be manifestations of spiritual progress and are believed to be a natural byproduct of deep spiritual practice. Siddhis are described in ancient yogic texts … Read more
I. What is Padmasana (Lotus Pose)? Padmasana, also known as Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breath control) practices. The pose is named after the lotus flower, which is a symbol of purity and enlightenment in many Eastern cultures. In Padmasana, the legs are crossed with … Read more
I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga that involves surrendering to a higher power or divine being. In Sanskrit, “Ishvara” refers to God or a higher power, and “Pranidhana” means surrender or devotion. This practice encourages individuals to let go of their ego and trust in a higher force to … Read more
