I. What is Structural Yoga Therapy? Structural Yoga Therapy is a specialized form of yoga therapy that focuses on correcting structural imbalances in the body through a combination of yoga postures, breathing techniques, and mindfulness practices. This holistic approach aims to address physical, mental, and emotional issues by targeting the root cause of the problem … Read more
I. What is Vinyasa Krama Yoga? Vinyasa Krama Yoga is a dynamic and flowing style of yoga that focuses on linking breath with movement. The word “vinyasa” means to place in a special way, and “krama” means step. In Vinyasa Krama Yoga, practitioners move through a series of poses in a specific sequence, with each … Read more
I. What is Bhakti Yoga? Bhakti Yoga is a spiritual path in Hinduism that focuses on devotion and love for a personal god or goddess. The word “bhakti” comes from the Sanskrit root “bhaj,” which means “to adore” or “to worship.” In Bhakti Yoga, practitioners cultivate a deep and heartfelt connection with the divine through … Read more
I. What is Dharma Yoga? Dharma Yoga is a style of yoga that was founded by Sri Dharma Mittra in New York City in the 1970s. It is a form of Hatha yoga that incorporates elements of various other styles of yoga, including Ashtanga, Vinyasa, and Iyengar. Dharma Yoga is known for its emphasis on … Read more
I. What is Dru Yoga? Dru Yoga is a form of yoga that focuses on gentle, flowing movements, breath work, and relaxation techniques. It is a holistic approach to health and well-being that aims to improve physical strength, flexibility, and emotional balance. Dru Yoga is suitable for people of all ages and fitness levels, making … Read more
I. What is Ashtanga Vinyasa Yoga? Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with movement to create a flowing sequence of postures. It was developed by Sri K. Pattabhi Jois in the early 20th century and is often referred to as the “eight-limbed yoga” due to its … Read more
I. What is Phoenix Rising Yoga Therapy? Phoenix Rising Yoga Therapy is a unique form of yoga therapy that combines traditional yoga practices with elements of psychology and mindfulness. It was founded in 1985 by Michael Lee, who sought to create a holistic approach to healing that addressed both the physical and emotional aspects of … Read more
I. What is Shaktipat Yoga? Shaktipat Yoga is a spiritual practice that involves the transmission of divine energy from a guru to a disciple. The word “Shaktipat” is derived from the Sanskrit words “Shakti,” meaning divine energy, and “pat,” meaning descent. This form of yoga is based on the belief that through the grace and … Read more
I. What is Amrit Yoga? Amrit Yoga is a style of yoga that focuses on integrating the mind, body, and spirit through a combination of physical postures, breathwork, meditation, and self-inquiry. Developed by Yogi Amrit Desai in the 1960s, Amrit Yoga is rooted in the ancient teachings of yoga and emphasizes the importance of cultivating … Read more
What is Radiant Body Yoga? Radiant Body Yoga is a dynamic and powerful style of yoga that was created by Kia Miller. It combines the ancient teachings of Kundalini Yoga with the physical asanas of Hatha Yoga to create a practice that is both energizing and transformative. Radiant Body Yoga focuses on building strength, flexibility, … Read more
