I. What is Women’s Yoga? Women’s yoga is a specialized form of yoga that is tailored to meet the unique needs and challenges faced by women. It focuses on addressing the physical, emotional, and mental well-being of women, helping them to connect with their bodies and minds in a supportive and nurturing environment. Women’s yoga … Read more
I. What is SomaVeda Thai Yoga? SomaVeda Thai Yoga is a holistic healing system that combines elements of traditional Thai massage, yoga, Ayurveda, and energy work. It is based on the concept of “sen lines,” which are similar to the meridians in Chinese medicine, through which energy flows in the body. SomaVeda Thai Yoga aims … Read more
I. What is Japa Yoga? Japa Yoga is a form of meditation that involves the repetition of a mantra or sacred sound. The word “japa” comes from the Sanskrit root “jap,” which means to recite or repeat. In this practice, the practitioner focuses their mind on the sound and vibration of the mantra, allowing it … Read more
I. What is Karuna Yoga? Karuna Yoga is a form of yoga that focuses on compassion and mindfulness. The word “Karuna” comes from Sanskrit and translates to “compassion” or “empathy.” This style of yoga emphasizes the importance of being kind and compassionate towards oneself and others. It combines traditional yoga poses with meditation and breathing … Read more
What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. It is often referred to as a form of guided meditation that helps individuals achieve a state of deep relaxation and inner peace. During a Yoga … Read more
I. What is Klesha Nashana Kriya Yoga? Klesha Nashana Kriya Yoga is a unique form of yoga that focuses on eliminating mental and emotional afflictions, known as Kleshas, through a series of physical postures, breathing exercises, and meditation techniques. The term “Klesha” comes from the ancient Indian philosophy of Yoga Sutras, where it is described … Read more
I. What is Sankalpa Yoga? Sankalpa Yoga is a unique form of yoga that focuses on setting and manifesting intentions. The word “sankalpa” comes from Sanskrit and can be translated as a resolve or determination. In Sankalpa Yoga, practitioners are encouraged to set a clear intention or goal for their practice, which helps to align … Read more
I. What is Freedom Yoga? Freedom Yoga is a modern yoga style that focuses on empowering individuals to find their own unique expression of yoga. It encourages practitioners to listen to their bodies and move in a way that feels good for them, rather than adhering to strict rules or poses. This style of yoga … Read more
I. What is Bhakti Vinyasa Yoga? Bhakti Vinyasa Yoga is a style of yoga that combines the physical practice of Vinyasa flow with the spiritual practice of Bhakti, or devotion. This style of yoga focuses on cultivating a deep connection to the divine through movement, breath, and intention. Bhakti Vinyasa Yoga is rooted in the … Read more
I. What is Yogalosophy? Yogalosophy is a unique blend of yoga and philosophy created by fitness and wellness expert Mandy Ingber. It combines traditional yoga poses with modern fitness techniques to create a holistic approach to health and well-being. The practice focuses on both the physical and mental aspects of yoga, incorporating mindfulness, meditation, and … Read more
