I. What is Sankalpa Yoga? Sankalpa Yoga is a unique form of yoga that focuses on setting and manifesting intentions. The word “sankalpa” comes from Sanskrit and can be translated as a resolve or determination. In Sankalpa Yoga, practitioners are encouraged to set a clear intention or goal for their practice, which helps to align … Read more
I. What is Freedom Yoga? Freedom Yoga is a modern yoga style that focuses on empowering individuals to find their own unique expression of yoga. It encourages practitioners to listen to their bodies and move in a way that feels good for them, rather than adhering to strict rules or poses. This style of yoga … Read more
I. What is Bhakti Vinyasa Yoga? Bhakti Vinyasa Yoga is a style of yoga that combines the physical practice of Vinyasa flow with the spiritual practice of Bhakti, or devotion. This style of yoga focuses on cultivating a deep connection to the divine through movement, breath, and intention. Bhakti Vinyasa Yoga is rooted in the … Read more
I. What is Yogalosophy? Yogalosophy is a unique blend of yoga and philosophy created by fitness and wellness expert Mandy Ingber. It combines traditional yoga poses with modern fitness techniques to create a holistic approach to health and well-being. The practice focuses on both the physical and mental aspects of yoga, incorporating mindfulness, meditation, and … Read more
I. What is Atha Yoga? Atha Yoga, also known as Hatha Yoga, is a form of yoga that focuses on physical postures, breathing techniques, and meditation. The word “atha” means “now” in Sanskrit, emphasizing the importance of being present in the moment. Atha Yoga is a popular style of yoga that is practiced by millions … Read more
I. What is Nada Yoga? Nada Yoga, also known as the yoga of sound, is a spiritual practice that focuses on the use of sound vibrations to achieve a state of deep meditation and self-realization. In Sanskrit, “nada” means sound or vibration, and “yoga” means union or connection. Nada Yoga is based on the belief … Read more
I. What is Stand Up Paddleboard Yoga (SUP Yoga)? Stand Up Paddleboard Yoga, also known as SUP Yoga, is a unique and challenging form of yoga that takes place on a paddleboard in the water. Practitioners perform traditional yoga poses while balancing on the board, adding an extra element of difficulty and excitement to their … Read more
I. What is Space Yoga? Space Yoga is a unique form of yoga that combines traditional yoga practices with elements of mindfulness, meditation, and breathwork. It is a holistic approach to wellness that focuses on connecting the mind, body, and spirit through movement and stillness. Space Yoga is often practiced in a serene and tranquil … Read more
What is Ayur Yoga? Ayur Yoga is a holistic approach to yoga that combines the principles of Ayurveda, the ancient Indian system of medicine, with the practice of yoga. This unique blend of yoga and Ayurveda aims to promote physical, mental, and spiritual well-being by balancing the body, mind, and spirit. Ayur Yoga focuses on … Read more
I. What is Integral Yoga? Integral Yoga is a holistic approach to yoga that was developed by Sri Aurobindo and The Mother in the early 20th century. It is based on the idea that all aspects of the individual – physical, emotional, mental, and spiritual – are interconnected and should be addressed in order to … Read more
