I. What is Rasa Yoga? Rasa Yoga is a form of yoga that focuses on the emotional and energetic aspects of the practice. The word “rasa” in Sanskrit means “essence” or “juice,” and in the context of yoga, it refers to the essence of our emotions and the energetic flow within our bodies. Rasa Yoga … Read more
I. What is Nyasa Yoga? Nyasa Yoga is a form of yoga that focuses on the practice of “nyasa,” which means to place or to concentrate. In this practice, practitioners use mantras, mudras, and visualization techniques to place their awareness on different parts of the body, chakras, or energy centers. By doing so, they aim … Read more
I. What is Yoga Dance? Yoga dance is a unique fusion of two ancient practices – yoga and dance. It combines the fluid movements of dance with the mindfulness and breath control of yoga. The practice of yoga dance allows individuals to express themselves creatively while also reaping the physical and mental benefits of both … Read more
What is Somatic Yoga? Somatic yoga is a unique approach to yoga that focuses on the mind-body connection and emphasizes the importance of internal awareness and sensory perception. Unlike traditional yoga practices that focus on external alignment and physical postures, somatic yoga encourages practitioners to explore their bodies from the inside out, paying attention to … Read more
I. What is Quantum Yoga? Quantum Yoga is a modern approach to the ancient practice of yoga that incorporates principles from quantum physics. It is a holistic system that aims to harmonize the mind, body, and spirit by combining traditional yoga practices with the understanding of quantum mechanics. Quantum Yoga focuses on the interconnectedness of … Read more
I. What is Tibetan Yoga? Tibetan Yoga, also known as Trul khor or Yantra Yoga, is a unique form of yoga that originated in Tibet. It combines physical postures, breathing techniques, and meditation to promote physical health, mental clarity, and spiritual growth. Unlike traditional yoga practices that focus primarily on physical postures (asanas) and breathing … Read more
I. What is Aerial Yoga? Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that incorporates the use of a silk hammock or swing to support and enhance traditional yoga poses. This innovative practice combines elements of yoga, pilates, and aerial acrobatics to create a fun and challenging workout that helps … Read more
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures and breathing exercises. The word “hatha” comes from the Sanskrit words “ha” meaning sun and “tha” meaning moon, representing the balance of opposites. Hatha Yoga is often seen as a gentle and accessible form of yoga, making … Read more
I. What is Sat Nam Rasayan? Sat Nam Rasayan is a form of healing that originated in the Sikh tradition. It is a meditative practice that focuses on the subtle body and energy fields of the individual. The term “Sat Nam” means “true identity” in Sanskrit, while “Rasayan” means “essence.” Therefore, Sat Nam Rasayan can … Read more
I. What is Samkhya Yoga? Samkhya Yoga is a philosophical system that originated in ancient India and is one of the six orthodox schools of Hindu philosophy. It is based on the teachings of the sage Kapila and is considered one of the oldest and most influential schools of Indian philosophy. Samkhya Yoga is a … Read more
