I. What is Prenatal Yoga? Prenatal yoga is a specialized form of yoga designed for pregnant women to help them stay healthy and prepare their bodies for childbirth. It focuses on gentle stretching, breathing techniques, and relaxation exercises that are safe for both the mother and the baby. Prenatal yoga classes are usually led by … Read more
I. What is Shivam Yoga? Shivam Yoga is a unique style of yoga that combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. Founded by renowned yoga teacher Shivam Singh, Shivam Yoga focuses on integrating the mind, body, and spirit to promote overall well-being. Shivam Yoga incorporates a … Read more
I. What is Yin Yang Yoga? Yin Yang Yoga is a unique style of yoga that combines the principles of both yin and yang energies. In traditional Chinese philosophy, yin and yang represent opposite forces that are interconnected and interdependent. Yin is associated with qualities such as stillness, passivity, and darkness, while yang is associated … Read more
I. What is Kundalini Tantra Yoga? Kundalini Tantra Yoga is a spiritual practice that combines elements of traditional Kundalini yoga with principles of Tantra. The word “Kundalini” refers to the dormant energy that lies at the base of the spine, while “Tantra” is a spiritual tradition that seeks to expand consciousness and unite the individual … Read more
I. What is Flow Yoga? Flow yoga, also known as Vinyasa yoga, is a dynamic style of yoga that synchronizes movement with breath. In a flow yoga class, students move through a series of poses in a fluid, continuous sequence. The practice is often fast-paced, challenging, and invigorating, making it a popular choice for those … Read more
I. What is Yoga Rave? Yoga Rave is a unique and innovative fusion of two seemingly contrasting elements – yoga and electronic dance music (EDM). This modern form of yoga practice combines traditional yoga poses and sequences with high-energy music, creating a dynamic and immersive experience for participants. The concept of Yoga Rave originated in … Read more
I. What is White Lotus Yoga? White Lotus Yoga is a unique and holistic approach to the ancient practice of yoga. It was founded by Ganga White and Tracey Rich in the 1960s and has since gained popularity worldwide for its emphasis on mindfulness, breathwork, and alignment. White Lotus Yoga focuses on integrating the physical, … Read more
I. What is Vinivini Yoga? Vinivini Yoga is a unique style of yoga that combines traditional yoga poses with elements of dance and movement. It was created by renowned yoga instructor, Vini Vini, who wanted to offer a more dynamic and creative approach to yoga practice. Vinivini Yoga focuses on fluid movements, breath work, and … Read more
I. What is Tejas Yoga? Tejas Yoga is a style of yoga that focuses on building inner strength and resilience through physical postures, breathwork, and meditation. The word “Tejas” comes from Sanskrit and translates to “inner fire” or “radiance.” This style of yoga is rooted in the ancient teachings of yoga philosophy and is designed … Read more
I. What is Yoga Conditioning? Yoga Conditioning is a form of yoga that focuses on building strength, flexibility, and endurance through a series of poses and sequences. Unlike traditional yoga, which often emphasizes relaxation and meditation, Yoga Conditioning is more physically demanding and aims to improve overall physical fitness. This type of yoga incorporates elements … Read more
