I. What is Ashtanga Vinyasa Yoga? Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with movement to create a flowing sequence of postures. It was developed by Sri K. Pattabhi Jois in the early 20th century and is often referred to as the “eight-limbed yoga” due to its … Read more
I. What is Phoenix Rising Yoga Therapy? Phoenix Rising Yoga Therapy is a unique form of yoga therapy that combines traditional yoga practices with elements of psychology and mindfulness. It was founded in 1985 by Michael Lee, who sought to create a holistic approach to healing that addressed both the physical and emotional aspects of … Read more
I. What is Shaktipat Yoga? Shaktipat Yoga is a spiritual practice that involves the transmission of divine energy from a guru to a disciple. The word “Shaktipat” is derived from the Sanskrit words “Shakti,” meaning divine energy, and “pat,” meaning descent. This form of yoga is based on the belief that through the grace and … Read more
I. What is Amrit Yoga? Amrit Yoga is a style of yoga that focuses on integrating the mind, body, and spirit through a combination of physical postures, breathwork, meditation, and self-inquiry. Developed by Yogi Amrit Desai in the 1960s, Amrit Yoga is rooted in the ancient teachings of yoga and emphasizes the importance of cultivating … Read more
What is Radiant Body Yoga? Radiant Body Yoga is a dynamic and powerful style of yoga that was created by Kia Miller. It combines the ancient teachings of Kundalini Yoga with the physical asanas of Hatha Yoga to create a practice that is both energizing and transformative. Radiant Body Yoga focuses on building strength, flexibility, … Read more
I. What is Shambhavi Yoga? Shambhavi Yoga is a powerful and transformative practice that combines ancient yogic techniques with modern science to help individuals achieve physical, mental, and spiritual well-being. The practice is rooted in the teachings of Sadhguru, a renowned spiritual leader and founder of the Isha Foundation. Shambhavi Yoga is designed to help … Read more
I. What is Virya Yoga? Virya Yoga is a dynamic and powerful style of yoga that focuses on building strength, stamina, and resilience. The word “virya” in Sanskrit means energy, vigor, or power, and this style of yoga aims to harness and cultivate these qualities within the practitioner. Virya Yoga is a modern interpretation of … Read more
I. What is Yogamaya? Yogamaya is a concept in yoga philosophy that refers to the divine power or energy that creates, sustains, and transforms the universe. It is often described as the creative force that brings about the manifestation of the physical world and all living beings. In Sanskrit, “yoga” means union or connection, and … Read more
I. What is Jnana Vinyasa Yoga? Jnana Vinyasa Yoga is a style of yoga that focuses on the path of knowledge and wisdom. It is a practice that combines the physical postures of yoga with the philosophical teachings of ancient texts such as the Upanishads and the Bhagavad Gita. Jnana Vinyasa Yoga is a holistic … Read more
I. What is LifeForce Yoga? LifeForce Yoga is a unique style of yoga that focuses on using the breath, movement, and meditation to help individuals manage their mood and emotions. Developed by Amy Weintraub, a yoga therapist and author, LifeForce Yoga combines traditional yoga practices with modern psychology techniques to create a holistic approach to … Read more
