I. What is Cittavrtti Nirodhah Yoga? Cittavrtti Nirodhah Yoga, also known as the yoga of calming the fluctuations of the mind, is a traditional form of yoga that focuses on quieting the mind and achieving a state of inner peace. The term “cittavrtti” refers to the fluctuations or modifications of the mind, while “nirodhah” means … Read more
I. What is Restful Yoga? Restful yoga, also known as restorative yoga, is a gentle and relaxing form of yoga that focuses on deep relaxation and stress relief. Unlike more active forms of yoga that involve flowing sequences and challenging poses, restful yoga involves holding passive poses for an extended period of time, allowing the … Read more
I. What is Sridaiva Yoga? Sridaiva Yoga is a style of yoga that focuses on alignment, strength, and flexibility. It was created by yoga teacher Desi Springer and her partner John Friend, who combined elements of Iyengar, Anusara, and vinyasa yoga to develop this unique practice. Sridaiva Yoga is known for its emphasis on proper … Read more
I. What is Mahayoga? Mahayoga is a form of yoga that focuses on the integration of body, mind, and spirit through various practices and techniques. It is a holistic approach to wellness that aims to promote physical, mental, and emotional well-being. Mahayoga combines traditional yoga poses with breathing exercises, meditation, and mindfulness practices to create … Read more
I. What is ParaYoga? ParaYoga is a style of yoga that combines traditional yoga practices with the teachings of the ancient texts of the yoga tradition. It was founded by Rod Stryker, a renowned yoga teacher and author, who has studied with some of the most respected yoga masters in the world. ParaYoga is based … Read more
I. What is Master Yoga? Master Yoga is a unique and advanced form of yoga that focuses on achieving mastery over the mind, body, and spirit. It combines traditional yoga practices with modern techniques to create a comprehensive and transformative experience for practitioners. Master Yoga goes beyond physical postures and breathing exercises to incorporate meditation, … Read more
I. What is Rajadhiraja Yoga? Rajadhiraja Yoga is a form of yoga that focuses on the integration of the physical, mental, and spiritual aspects of an individual. It is a holistic approach to wellness that aims to bring balance and harmony to the body, mind, and spirit. The practice of Rajadhiraja Yoga involves a combination … Read more
I. What is Vira Yoga? Vira Yoga is a dynamic and powerful style of yoga that focuses on strength, stamina, and self-discipline. The word “vira” means hero or warrior in Sanskrit, and this style of yoga is designed to help practitioners tap into their inner strength and courage. Vira Yoga incorporates elements of traditional Hatha … Read more
I. What is Tripsichore Yoga? Tripsichore Yoga is a unique and dynamic style of yoga that combines elements of traditional Hatha yoga with contemporary dance and movement. Founded by Edward Clark and Nikki Durrant in the 1990s, Tripsichore Yoga is known for its creative sequencing, fluid transitions, and emphasis on alignment and precision. Unlike more … Read more
I. What is Kaiut Yoga? Kaiut Yoga is a unique and innovative approach to yoga that focuses on biomechanical health and longevity. Developed by Brazilian yoga teacher Francisco Kaiut, this style of yoga is designed to work with the modern body and address the physical and mental challenges of our fast-paced, sedentary lifestyles. Kaiut Yoga … Read more
