I. What is Siddha Yoga? Siddha Yoga is a spiritual path that focuses on self-realization and inner transformation through the practice of meditation, chanting, selfless service, and self-inquiry. The word “Siddha” means perfected one, and Siddha Yoga is based on the teachings of Indian spiritual teacher Swami Muktananda and his successor, Gurumayi Chidvilasananda. The goal … Read more
I. What is Heart Yoga? Heart Yoga is a unique style of yoga that focuses on cultivating love, compassion, and kindness towards oneself and others. It is based on the belief that the heart is the center of our emotions and the source of our deepest connections with others. In Heart Yoga, practitioners are encouraged … Read more
I. What is Nidra Yoga? Nidra Yoga, also known as Yogic Sleep, is a form of meditation that guides practitioners into a state of deep relaxation while remaining conscious. The practice involves lying down in a comfortable position and following the instructions of a trained teacher or recorded audio. Nidra Yoga is often practiced at … Read more
I. What is Moksha Yoga? Moksha Yoga is a style of yoga that focuses on physical, mental, and spiritual well-being. It is a dynamic form of yoga that combines traditional yoga poses with breath work and meditation. The goal of Moksha Yoga is to create a sense of balance and harmony within the body and … Read more
I. What is Krama Yoga? Krama Yoga is a form of yoga that focuses on the gradual progression towards a goal. The word “krama” in Sanskrit means “step” or “sequence,” and in the context of yoga, it refers to the systematic approach to spiritual growth and self-realization. Krama Yoga emphasizes the importance of taking small, … Read more
I. What is Yoga Nidra (Yogic Sleep)? Yoga Nidra, also known as Yogic Sleep, is a powerful relaxation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. It is often practiced lying down, with the goal of reaching a state of complete relaxation and inner awareness. The practice of Yoga … Read more
What is Sahaja Yoga? Sahaja Yoga is a unique form of meditation and spiritual practice that aims to awaken the inner energy within each individual. Founded by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga is based on the belief that everyone has a dormant energy known as Kundalini, which can be awakened through a … Read more
I. What is Zen Ki Yoga? Zen Ki Yoga is a unique style of yoga that combines elements of Zen meditation and Ki energy work. Developed by renowned yoga instructor and author, Kenichi Ishimaru, Zen Ki Yoga focuses on the integration of mind, body, and spirit through a series of flowing movements and breath work. … Read more
I. What is Seva Yoga? Seva Yoga is a practice rooted in the ancient teachings of yoga that focuses on selfless service and giving back to others. The word “Seva” comes from Sanskrit and means “selfless service” or “work performed without any thought of reward or personal gain.” In Seva Yoga, practitioners engage in acts … Read more
I. What is Kaya Yoga? Kaya Yoga is a holistic approach to yoga that focuses on the integration of the mind, body, and spirit. The word “kaya” in Sanskrit means “body,” and Kaya Yoga emphasizes the importance of connecting with and understanding the physical body as a means to achieve overall well-being. This practice combines … Read more
