I. What is Sukshma Vyayama? Sukshma Vyayama is a form of yoga that focuses on subtle movements and exercises to improve flexibility, strength, and overall well-being. The word “Sukshma” means subtle or delicate, while “Vyayama” means exercise or physical activity. This ancient practice originated in India and is often referred to as “micro yoga” due … Read more
I. What is Therapeutic Yoga? Therapeutic yoga is a type of yoga practice that focuses on healing and improving overall well-being. It combines traditional yoga poses, breathing techniques, meditation, and mindfulness practices to address specific physical, emotional, or mental health issues. Therapeutic yoga is often used as a complementary therapy to support conventional medical treatments … Read more
I. What is Hatha Yoga? Hatha Yoga is a branch of yoga that focuses on physical postures, breathing techniques, and meditation. The word “Hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga aims to create a balance between the body and mind … Read more
I. What is Power Yoga? Power yoga is a dynamic and vigorous form of yoga that focuses on building strength, flexibility, and stamina. It is a modern interpretation of traditional yoga practices, incorporating elements of Ashtanga yoga, Vinyasa flow, and strength training. Power yoga is often practiced in a heated room to increase the intensity … Read more
I. What is Pranava Yoga? Pranava Yoga is a form of yoga that focuses on the practice of pranayama, or breath control. The word “pranava” comes from Sanskrit and means “the sound of the universe.” In Pranava Yoga, practitioners use specific breathing techniques to connect with their inner selves and the world around them. This … Read more
I. What is Yoga Barre? Yoga Barre is a unique fitness practice that combines elements of yoga, ballet, and Pilates. It was created by a former professional ballet dancer, and it has gained popularity in recent years as a fun and effective way to tone and strengthen the body. In a Yoga Barre class, participants … Read more
I. What is Mudra Yoga? Mudra Yoga is a form of yoga that involves the use of hand gestures to channel energy flow within the body. The word “mudra” is derived from Sanskrit, meaning “seal” or “gesture.” In Mudra Yoga, specific hand positions are used to stimulate different parts of the body and mind, promoting … Read more
I. What is Satyananda Yoga Nidra? Satyananda Yoga Nidra is a powerful meditation technique that allows practitioners to enter a state of deep relaxation while maintaining full consciousness. It is a systematic method of inducing complete physical, mental, and emotional relaxation, leading to a state of deep meditation. The practice involves guided relaxation techniques that … Read more
I. What is Subtle Yoga? Subtle Yoga is a gentle and introspective approach to the practice of yoga that focuses on the subtle energies within the body. Unlike more vigorous styles of yoga, Subtle Yoga places an emphasis on mindfulness, breathwork, and meditation to cultivate a deeper awareness of the body-mind connection. This style of … Read more
I. What is Body-Mind Centering Yoga? Body-Mind Centering Yoga is a unique approach to yoga that focuses on the connection between the body and the mind. It combines the principles of traditional yoga with the principles of Body-Mind Centering, a somatic practice that explores the relationship between the body and the mind through movement, touch, … Read more
