I. What is Liberation Yoga? Liberation Yoga is a style of yoga that focuses on freeing the mind, body, and spirit from limitations and restrictions. It is a practice that encourages self-discovery, empowerment, and transformation. Liberation Yoga aims to help individuals break free from negative patterns, beliefs, and behaviors that may be holding them back … Read more
I. What is Yoga of Heart? Yoga of Heart, also known as Bhakti Yoga, is a spiritual practice that focuses on cultivating love, devotion, and surrender to a higher power. It is one of the four paths of yoga outlined in ancient texts like the Bhagavad Gita and the Yoga Sutras of Patanjali. In Yoga … Read more
I. What is Tapasya Yoga? Tapasya Yoga is a traditional form of yoga that focuses on discipline, dedication, and self-control. The word “tapasya” comes from the Sanskrit root “tapas,” which means to burn or purify. In Tapasya Yoga, practitioners aim to purify their mind, body, and spirit through rigorous physical practice, meditation, and breathwork. This … Read more
I. What is Wheel Yoga? Wheel Yoga, also known as yoga wheel or yoga prop, is a form of yoga that incorporates the use of a specially designed wheel-shaped prop to enhance and deepen yoga poses. The yoga wheel is typically made of a sturdy plastic or wooden core with a cushioned exterior, providing support … Read more
I. What is Special Yoga? Special Yoga is a unique form of yoga that focuses on providing therapeutic benefits to individuals with special needs, disabilities, or health conditions. It is a holistic approach to yoga that aims to improve physical, mental, and emotional well-being through a combination of gentle movements, breathing exercises, and relaxation techniques. … Read more
I. What is Hridaya Yoga? Hridaya Yoga is a spiritual path that focuses on the inner transformation of the individual through the practice of self-awareness and self-discovery. The word “Hridaya” comes from the Sanskrit word for heart, symbolizing the center of one’s being where the true self resides. This form of yoga emphasizes the cultivation … Read more
I. What is Play Yoga? Play Yoga is a fun and interactive form of yoga designed specifically for children. It combines traditional yoga poses with games, storytelling, music, and other activities to make the practice more engaging and enjoyable for kids. Play Yoga helps children develop strength, flexibility, balance, and coordination, while also promoting mindfulness, … Read more
I. What is Svaroopa Yoga? Svaroopa Yoga is a style of yoga that focuses on releasing tension and stress from the body by working with the spine and the core muscles. The practice is based on the principles of “core opening,” which involves unraveling the layers of tension that have built up in the body … Read more
I. What is Yoga Integral? Yoga Integral is a holistic approach to yoga that aims to integrate all aspects of the individual – physical, mental, emotional, and spiritual. It is a comprehensive system that combines various yoga practices such as asanas (postures), pranayama (breath control), meditation, and self-inquiry to help individuals achieve a state of … Read more
I. What is Mindful Yoga? Mindful Yoga is a practice that combines the physical postures and breathing techniques of traditional yoga with the principles of mindfulness. Mindfulness is the practice of being fully present and aware in the moment, without judgment. By incorporating mindfulness into yoga practice, practitioners are able to deepen their connection to … Read more
