I. What is Yoga HIIT? Yoga HIIT, also known as High-Intensity Interval Training, is a fusion of traditional yoga poses and sequences with high-intensity interval training exercises. This form of exercise combines the mindfulness and relaxation of yoga with the intensity and cardiovascular benefits of HIIT workouts. Yoga HIIT typically involves performing a series of … Read more
What is Yantra Yoga? Yantra Yoga is a form of yoga that combines physical postures, breathing exercises, and meditation techniques to help individuals achieve a state of balance and harmony. The word “yantra” comes from the Sanskrit word for “instrument” or “machine,” and in this context, it refers to the tools and techniques used in … Read more
I. What is Zen Yoga? Zen Yoga is a unique blend of traditional yoga practices and Zen Buddhism principles. It focuses on the integration of mind, body, and spirit through a series of physical postures, breathing exercises, and meditation techniques. The practice of Zen Yoga aims to cultivate mindfulness, inner peace, and self-awareness. II. What … Read more
I. What is AntiGravity Yoga? AntiGravity Yoga is a unique form of yoga that combines traditional yoga poses with elements of aerial acrobatics. Developed by Christopher Harrison in 2007, this innovative practice uses a hammock or silk fabric suspended from the ceiling to support and enhance yoga postures. The hammock acts as a prop, allowing … Read more
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti, Karma, and Raja Yoga. It is often referred to as the path of knowledge or wisdom. Jnana Yoga is a spiritual practice that focuses on the pursuit of self-realization and understanding the true nature of the … Read more
I. What is Vikasa Yoga? Vikasa Yoga is a unique style of yoga that was founded by Kosta Miachin in Thailand. The word “Vikasa” means evolution or progress in Sanskrit, and this style of yoga focuses on personal growth and transformation through physical practice. Vikasa Yoga is a dynamic and challenging form of yoga that … Read more
I. What is Balance Yoga? Balance Yoga is a style of yoga that focuses on creating equilibrium in both the body and mind. It combines traditional yoga poses with elements of mindfulness and meditation to help practitioners find balance in all aspects of their lives. Balance Yoga is suitable for all levels, from beginners to … Read more
I. What is Natural Yoga? Natural Yoga is a style of yoga that focuses on connecting with nature and the natural world around us. It emphasizes the importance of being in tune with the elements and the environment, and using this connection to enhance the practice of yoga. Natural Yoga encourages practitioners to find peace … Read more
I. What is Evolutionary Yoga? Evolutionary Yoga is a modern approach to the ancient practice of yoga that incorporates principles of evolution and growth. It is a holistic system that aims to help individuals evolve physically, mentally, emotionally, and spiritually. Evolutionary Yoga focuses on personal growth and transformation, using yoga as a tool to facilitate … Read more
I. What is Sahaj Yoga? Sahaj Yoga is a unique form of meditation that aims to achieve self-realization and inner peace through the awakening of the Kundalini energy within oneself. It is a spiritual practice that was founded by Shri Mataji Nirmala Devi in 1970 and has since gained popularity worldwide for its simplicity and … Read more
