I. What is Yoga HIIT? Yoga HIIT, also known as High-Intensity Interval Training, is a fusion of traditional yoga poses and sequences with high-intensity interval training exercises. This form of exercise combines the mindfulness and relaxation of yoga with the intensity and cardiovascular benefits of HIIT workouts. Yoga HIIT typically involves performing a series of … Read more
What is Yantra Yoga? Yantra Yoga is a form of yoga that combines physical postures, breathing exercises, and meditation techniques to help individuals achieve a state of balance and harmony. The word “yantra” comes from the Sanskrit word for “instrument” or “machine,” and in this context, it refers to the tools and techniques used in … Read more
I. What is Zen Yoga? Zen Yoga is a unique blend of traditional yoga practices and Zen Buddhism principles. It focuses on the integration of mind, body, and spirit through a series of physical postures, breathing exercises, and meditation techniques. The practice of Zen Yoga aims to cultivate mindfulness, inner peace, and self-awareness. II. What … Read more
I. What is AntiGravity Yoga? AntiGravity Yoga is a unique form of yoga that combines traditional yoga poses with elements of aerial acrobatics. Developed by Christopher Harrison in 2007, this innovative practice uses a hammock or silk fabric suspended from the ceiling to support and enhance yoga postures. The hammock acts as a prop, allowing … Read more
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti, Karma, and Raja Yoga. It is often referred to as the path of knowledge or wisdom. Jnana Yoga is a spiritual practice that focuses on the pursuit of self-realization and understanding the true nature of the … Read more
