I. What is Kum Nye? Kum Nye is a form of Tibetan yoga that combines movement, breathing exercises, and meditation to promote physical and mental well-being. The practice of Kum Nye focuses on balancing the body’s energy and releasing tension to achieve a state of relaxation and inner peace. It is often described as a … Read more
What is Hasya Yoga? Hasya Yoga is a form of yoga that incorporates laughter and humor into traditional yoga practices. The word “Hasya” in Sanskrit means laughter, and Hasya Yoga focuses on using laughter as a tool for physical, mental, and emotional well-being. This unique form of yoga combines the benefits of laughter therapy with … Read more
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and meditation. The word “hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga is often referred to as the foundation of all … Read more
I. What is Kaula Yoga? Kaula Yoga is a form of yoga that focuses on the integration of body, mind, and spirit through a combination of physical postures, breathing exercises, meditation, and spiritual practices. It is rooted in the ancient teachings of Tantra, which emphasizes the connection between the individual and the divine. Kaula Yoga … Read more
I. What is Scaravelli Inspired Yoga? Scaravelli Inspired Yoga is a unique approach to yoga that focuses on the principles of relaxation, breath awareness, and spinal alignment. It was developed by Vanda Scaravelli, an Italian yoga teacher who studied with some of the most influential yoga teachers of the 20th century, including B.K.S. Iyengar and … Read more
