I. What is Karma Vinyasa Yoga? Karma Vinyasa Yoga is a dynamic and energetic style of yoga that combines traditional Vinyasa flow with the principles of karma yoga. Karma Vinyasa Yoga was developed by renowned yoga teacher Shiva Rea, who sought to create a practice that not only strengthens the body and mind but also … Read more
I. What is Kundalini Yoga? Kundalini Yoga is a form of yoga that focuses on awakening the dormant energy at the base of the spine, known as Kundalini energy. This energy is believed to be coiled like a serpent, waiting to be awakened through various practices and techniques. Kundalini Yoga combines physical postures, breathing exercises, … Read more
I. What is Wave Yoga? Wave Yoga is a dynamic and fluid style of yoga that combines traditional yoga poses with dance-like movements and sequences. This innovative practice was created by Erica Jago and Roxy Ghoraishy, who sought to blend the mindfulness and breathwork of yoga with the creativity and expression of dance. The result … Read more
I. What is Women’s Yoga? Women’s yoga is a specialized form of yoga that is tailored to meet the unique needs and challenges faced by women. It focuses on addressing the physical, emotional, and mental well-being of women, helping them to connect with their bodies and minds in a supportive and nurturing environment. Women’s yoga … Read more
I. What is SomaVeda Thai Yoga? SomaVeda Thai Yoga is a holistic healing system that combines elements of traditional Thai massage, yoga, Ayurveda, and energy work. It is based on the concept of “sen lines,” which are similar to the meridians in Chinese medicine, through which energy flows in the body. SomaVeda Thai Yoga aims … Read more
