I. What is Yoga Shred? Yoga Shred is a dynamic and high-intensity fusion of yoga and interval training. It combines the mindfulness and breathwork of traditional yoga with the cardiovascular benefits of high-intensity interval training (HIIT). Developed by fitness expert Sadie Nardini, Yoga Shred aims to provide a challenging workout that not only strengthens the … Read more
I. What is Vedanta Yoga? Vedanta Yoga is a spiritual practice that combines the ancient teachings of Vedanta philosophy with the physical and mental discipline of yoga. Vedanta is one of the six orthodox schools of Hindu philosophy and is based on the Vedas, the oldest sacred texts of India. The word “Vedanta” is derived … Read more
What is Hot Yoga? Hot yoga is a form of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The high temperature helps to increase flexibility, detoxify the body, and promote relaxation. Hot yoga classes usually consist of a series of poses performed in a specific sequence, with the heat intensifying the practice … Read more
I. What is Shiva Yoga? Shiva Yoga is a form of yoga that is rooted in the teachings of Lord Shiva, one of the principal deities in Hinduism. It is a spiritual practice that focuses on connecting with the divine energy within oneself and achieving a state of unity with the universe. Shiva Yoga is … Read more
I. What is Wild Yoga? Wild Yoga is a unique and innovative approach to the traditional practice of yoga that takes place outdoors in natural settings such as forests, beaches, mountains, and parks. This form of yoga encourages practitioners to connect with nature and harness the energy of the natural world to enhance their practice. … Read more
