I. What is Heart Yoga? Heart Yoga is a unique style of yoga that focuses on cultivating love, compassion, and kindness towards oneself and others. It is based on the belief that the heart is the center of our emotions and the source of our deepest connections with others. In Heart Yoga, practitioners are encouraged … Read more
I. What is Nidra Yoga? Nidra Yoga, also known as Yogic Sleep, is a form of meditation that guides practitioners into a state of deep relaxation while remaining conscious. The practice involves lying down in a comfortable position and following the instructions of a trained teacher or recorded audio. Nidra Yoga is often practiced at … Read more
I. What is Moksha Yoga? Moksha Yoga is a style of yoga that focuses on physical, mental, and spiritual well-being. It is a dynamic form of yoga that combines traditional yoga poses with breath work and meditation. The goal of Moksha Yoga is to create a sense of balance and harmony within the body and … Read more
I. What is Krama Yoga? Krama Yoga is a form of yoga that focuses on the gradual progression towards a goal. The word “krama” in Sanskrit means “step” or “sequence,” and in the context of yoga, it refers to the systematic approach to spiritual growth and self-realization. Krama Yoga emphasizes the importance of taking small, … Read more
I. What is Yoga Nidra (Yogic Sleep)? Yoga Nidra, also known as Yogic Sleep, is a powerful relaxation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. It is often practiced lying down, with the goal of reaching a state of complete relaxation and inner awareness. The practice of Yoga … Read more
