I. What is TriBalance Yoga? TriBalance Yoga is a unique style of yoga that focuses on creating balance in the mind, body, and spirit. It combines elements of traditional yoga with modern techniques to help practitioners achieve a sense of harmony and well-being. TriBalance Yoga is designed to help individuals connect with their inner selves … Read more
What is Yoga of 12-Step Recovery (Y12SR)? Yoga of 12-Step Recovery (Y12SR) is a holistic approach to addiction recovery that combines the traditional 12-step program with the practice of yoga. Founded by Nikki Myers in 2004, Y12SR aims to address the physical, mental, and spiritual aspects of addiction and recovery. The program is designed to … Read more
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures and breathing techniques. It is a gentle and slow-paced practice that is perfect for beginners or those looking to improve their flexibility and strength. Hatha Yoga is often referred to as the foundation of all yoga styles, … Read more
I. What is Christian Yoga? Christian yoga is a spiritual practice that combines the physical postures and breathing techniques of traditional yoga with Christian beliefs and teachings. It is a way for Christians to connect with God through meditation, prayer, and movement. Christian yoga seeks to integrate the mind, body, and spirit in a way … Read more
I. What is Turbo Yoga? Turbo Yoga is a dynamic and fast-paced style of yoga that combines traditional yoga poses with high-intensity interval training (HIIT) techniques. This unique fusion of yoga and cardio workouts aims to provide practitioners with a full-body workout that not only improves flexibility and strength but also boosts cardiovascular fitness. Turbo … Read more
