I. What is Healing Yoga? Healing Yoga is a form of yoga that focuses on using the practice of yoga to promote healing and overall well-being. It combines traditional yoga poses and sequences with mindfulness, meditation, and breathwork to create a holistic approach to healing the body, mind, and spirit. Healing Yoga is often used … Read more
I. What is YogaFit? YogaFit is a style of yoga that focuses on the physical aspects of the practice, such as strength, flexibility, and balance. It was created in the 1990s by Beth Shaw, who wanted to make yoga more accessible to a wider audience. YogaFit classes are designed to be accessible to all levels … Read more
I. What is Rasa Yoga? Rasa Yoga is a form of yoga that focuses on the emotional and energetic aspects of the practice. The word “rasa” in Sanskrit means “essence” or “juice,” and in the context of yoga, it refers to the essence of our emotions and the energetic flow within our bodies. Rasa Yoga … Read more
I. What is Nyasa Yoga? Nyasa Yoga is a form of yoga that focuses on the practice of “nyasa,” which means to place or to concentrate. In this practice, practitioners use mantras, mudras, and visualization techniques to place their awareness on different parts of the body, chakras, or energy centers. By doing so, they aim … Read more
I. What is Yoga Dance? Yoga dance is a unique fusion of two ancient practices – yoga and dance. It combines the fluid movements of dance with the mindfulness and breath control of yoga. The practice of yoga dance allows individuals to express themselves creatively while also reaping the physical and mental benefits of both … Read more
