I. What is Hridaya Yoga? Hridaya Yoga is a spiritual path that focuses on the inner transformation of the individual through the practice of self-awareness and self-discovery. The word “Hridaya” comes from the Sanskrit word for heart, symbolizing the center of one’s being where the true self resides. This form of yoga emphasizes the cultivation … Read more
I. What is Play Yoga? Play Yoga is a fun and interactive form of yoga designed specifically for children. It combines traditional yoga poses with games, storytelling, music, and other activities to make the practice more engaging and enjoyable for kids. Play Yoga helps children develop strength, flexibility, balance, and coordination, while also promoting mindfulness, … Read more
I. What is Svaroopa Yoga? Svaroopa Yoga is a style of yoga that focuses on releasing tension and stress from the body by working with the spine and the core muscles. The practice is based on the principles of “core opening,” which involves unraveling the layers of tension that have built up in the body … Read more
I. What is Yoga Integral? Yoga Integral is a holistic approach to yoga that aims to integrate all aspects of the individual – physical, mental, emotional, and spiritual. It is a comprehensive system that combines various yoga practices such as asanas (postures), pranayama (breath control), meditation, and self-inquiry to help individuals achieve a state of … Read more
I. What is Mindful Yoga? Mindful Yoga is a practice that combines the physical postures and breathing techniques of traditional yoga with the principles of mindfulness. Mindfulness is the practice of being fully present and aware in the moment, without judgment. By incorporating mindfulness into yoga practice, practitioners are able to deepen their connection to … Read more
I. What is Asana Andiappan Yoga? Asana Andiappan Yoga is a style of yoga founded by Guruji Dr. Asana Andiappan, a renowned yoga master from India. This style of yoga is based on the teachings of the ancient sage Patanjali and focuses on the physical, mental, and spiritual aspects of yoga practice. Asana Andiappan Yoga … Read more
I. What is Self-Awakening Yoga? Self-Awakening Yoga is a unique and transformative approach to the ancient practice of yoga. Unlike traditional yoga styles that focus on physical postures and alignment, Self-Awakening Yoga emphasizes inner awareness, self-discovery, and personal growth. This style of yoga encourages practitioners to connect with their inner selves, awaken their true potential, … Read more
I. What is Svaha Yoga? Svaha Yoga is a unique style of yoga that combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. The word “Svaha” is a Sanskrit term that means “so be it” or “let it be done,” reflecting the philosophy of acceptance and surrender that … Read more
I. What is Sridaiva/Bowspring Yoga? Sridaiva, also known as Bowspring Yoga, is a modern yoga practice that focuses on alignment, dynamic movement, and mindfulness. Developed by yoga teachers Desi Springer and John Friend, Sridaiva/Bowspring Yoga aims to create a balanced and uplifted posture by engaging specific muscle groups and promoting a natural curvature of the … Read more
I. What is Karma Vinyasa Yoga? Karma Vinyasa Yoga is a dynamic and energetic style of yoga that combines traditional Vinyasa flow with the principles of karma yoga. Karma Vinyasa Yoga was developed by renowned yoga teacher Shiva Rea, who sought to create a practice that not only strengthens the body and mind but also … Read more
