I. What is Himalayan Yoga? Himalayan Yoga is a traditional form of yoga that originated in the Himalayan region of India. It is a holistic approach to health and well-being that combines physical postures, breathing exercises, meditation, and philosophical teachings. The practice of Himalayan Yoga aims to harmonize the body, mind, and spirit, leading to … Read more
I. What is Baby Yoga? Baby yoga is a form of yoga that involves gentle movements and stretches specifically designed for babies. It is a fun and interactive way for parents to bond with their little ones while promoting their physical and emotional development. Baby yoga classes typically involve a series of poses and movements … Read more
I. What is I AM Yoga? I AM Yoga is a unique and transformative style of yoga that focuses on the integration of mind, body, and spirit. It combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. The practice of I AM Yoga is centered around the belief … Read more
I. What is Restorative Yoga? Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. Unlike more dynamic styles of yoga that involve flowing sequences and challenging poses, restorative yoga is all about slowing down and finding stillness. It involves holding passive poses for an extended period of time, … Read more
I. What is Wholistic Yoga? Wholistic Yoga is a holistic approach to yoga that focuses on integrating the mind, body, and spirit. It goes beyond just physical postures and breathing exercises to encompass all aspects of a person’s well-being. This form of yoga emphasizes the interconnectedness of all aspects of a person’s life and aims … Read more
I. What is Ratna Yoga? Ratna Yoga is a form of yoga that focuses on the cultivation of inner qualities such as compassion, wisdom, and loving-kindness. It is based on the belief that every individual has an innate potential for goodness and that through dedicated practice, one can uncover and develop these qualities. Ratna Yoga … Read more
I. What is Sun Power Yoga? Sun Power Yoga is a dynamic and energizing style of yoga that combines traditional yoga poses with flowing movements and breath work. It was developed by renowned yoga teacher Anne Marie Newland, who drew inspiration from various yoga styles such as Ashtanga, Iyengar, and Vinyasa. Sun Power Yoga is … Read more
I. What is TriYoga? TriYoga is a form of yoga that focuses on flowing movements and breath control to create a sense of relaxation and balance in the body and mind. It was founded by Kali Ray in the 1980s and has since gained popularity for its gentle yet effective approach to yoga practice. TriYoga … Read more
I. What is Vajrayana Yoga? Vajrayana Yoga, also known as Tantric Buddhism, is a form of yoga that originated in India and later spread to Tibet and other parts of Asia. It is considered one of the most advanced and esoteric forms of yoga, incorporating both physical and spiritual practices to achieve enlightenment. Vajrayana Yoga … Read more
What is Cardiac Yoga? Cardiac Yoga is a specialized form of yoga that is designed specifically for individuals with heart conditions or those looking to improve their heart health. It combines gentle yoga poses, breathing exercises, and meditation techniques to help strengthen the cardiovascular system, reduce stress, and improve overall well-being. The practice of Cardiac … Read more
