I. What is Tibetan Yoga? Tibetan Yoga, also known as Trul khor or Yantra Yoga, is a unique form of yoga that originated in Tibet. It combines physical postures, breathing techniques, and meditation to promote physical health, mental clarity, and spiritual growth. Unlike traditional yoga practices that focus primarily on physical postures (asanas) and breathing … Read more
I. What is Aerial Yoga? Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that incorporates the use of a silk hammock or swing to support and enhance traditional yoga poses. This innovative practice combines elements of yoga, pilates, and aerial acrobatics to create a fun and challenging workout that helps … Read more
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures and breathing exercises. The word “hatha” comes from the Sanskrit words “ha” meaning sun and “tha” meaning moon, representing the balance of opposites. Hatha Yoga is often seen as a gentle and accessible form of yoga, making … Read more
I. What is Sat Nam Rasayan? Sat Nam Rasayan is a form of healing that originated in the Sikh tradition. It is a meditative practice that focuses on the subtle body and energy fields of the individual. The term “Sat Nam” means “true identity” in Sanskrit, while “Rasayan” means “essence.” Therefore, Sat Nam Rasayan can … Read more
I. What is Samkhya Yoga? Samkhya Yoga is a philosophical system that originated in ancient India and is one of the six orthodox schools of Hindu philosophy. It is based on the teachings of the sage Kapila and is considered one of the oldest and most influential schools of Indian philosophy. Samkhya Yoga is a … Read more
I. What is Deep Yoga? Deep Yoga is a style of yoga that focuses on the integration of mind, body, and spirit through a deep connection to the self and the universe. It goes beyond the physical practice of yoga poses and incorporates elements of meditation, breathwork, and philosophy to create a holistic approach to … Read more
I. What is Rainbow Yoga? Rainbow Yoga is a unique and inclusive style of yoga that focuses on creating a sense of unity and connection among practitioners. Founded by Gopala Amir Yaffa, Rainbow Yoga is inspired by the colors of the rainbow, symbolizing diversity and harmony. This style of yoga incorporates elements of traditional yoga, … Read more
I. What is Yoga HIIT? Yoga HIIT, also known as High-Intensity Interval Training, is a fusion of traditional yoga poses and sequences with high-intensity interval training exercises. This form of exercise combines the mindfulness and relaxation of yoga with the intensity and cardiovascular benefits of HIIT workouts. Yoga HIIT typically involves performing a series of … Read more
What is Yantra Yoga? Yantra Yoga is a form of yoga that combines physical postures, breathing exercises, and meditation techniques to help individuals achieve a state of balance and harmony. The word “yantra” comes from the Sanskrit word for “instrument” or “machine,” and in this context, it refers to the tools and techniques used in … Read more
I. What is Zen Yoga? Zen Yoga is a unique blend of traditional yoga practices and Zen Buddhism principles. It focuses on the integration of mind, body, and spirit through a series of physical postures, breathing exercises, and meditation techniques. The practice of Zen Yoga aims to cultivate mindfulness, inner peace, and self-awareness. II. What … Read more
