I. What is Stand Up Paddleboard Yoga (SUP Yoga)? Stand Up Paddleboard Yoga, also known as SUP Yoga, is a unique and challenging form of yoga that takes place on a paddleboard in the water. Practitioners perform traditional yoga poses while balancing on the board, adding an extra element of difficulty and excitement to their … Read more
I. What is Space Yoga? Space Yoga is a unique form of yoga that combines traditional yoga practices with elements of mindfulness, meditation, and breathwork. It is a holistic approach to wellness that focuses on connecting the mind, body, and spirit through movement and stillness. Space Yoga is often practiced in a serene and tranquil … Read more
What is Ayur Yoga? Ayur Yoga is a holistic approach to yoga that combines the principles of Ayurveda, the ancient Indian system of medicine, with the practice of yoga. This unique blend of yoga and Ayurveda aims to promote physical, mental, and spiritual well-being by balancing the body, mind, and spirit. Ayur Yoga focuses on … Read more
I. What is Integral Yoga? Integral Yoga is a holistic approach to yoga that was developed by Sri Aurobindo and The Mother in the early 20th century. It is based on the idea that all aspects of the individual – physical, emotional, mental, and spiritual – are interconnected and should be addressed in order to … Read more
I. What is Zuna Yoga? Zuna Yoga is a unique style of yoga that combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. Founded by experienced yoga instructors, this style of yoga focuses on integrating the mind, body, and spirit to promote overall well-being. Zuna Yoga classes typically … Read more
I. What is Yoga Therapy? Yoga therapy is a holistic approach to healing that combines traditional yoga practices with modern medical knowledge. It is a personalized treatment plan that addresses the physical, mental, and emotional needs of an individual. Yoga therapy uses a combination of yoga poses, breathing exercises, meditation, and mindfulness techniques to promote … Read more
I. What is Kai Yoga? Kai Yoga is a unique form of yoga that focuses on the connection between mind, body, and spirit. It combines traditional yoga poses with elements of martial arts, dance, and meditation to create a holistic practice that promotes physical, mental, and emotional well-being. The word “Kai” in Japanese means “change” … Read more
I. What is Street Yoga? Street Yoga is a unique form of yoga that is specifically designed to be accessible to individuals experiencing homelessness or trauma. It is a form of outreach yoga that brings the healing benefits of yoga to those who may not have access to traditional yoga classes. Street Yoga classes are … Read more
I. What is Integrative Yoga Therapy? Integrative Yoga Therapy is a holistic approach to health and wellness that combines traditional yoga practices with modern therapeutic techniques. It aims to address the physical, mental, and emotional aspects of an individual’s well-being through a personalized and integrated approach. This form of therapy recognizes the interconnectedness of the … Read more
I. What is Danda Yoga? Danda Yoga is a form of yoga that focuses on the use of a wooden stick or staff, known as a danda, to assist in the practice of various yoga poses and exercises. The danda is used as a prop to help practitioners deepen their stretches, improve their alignment, and … Read more
