What is Anandamaya Kosha? Anandamaya Kosha is the innermost layer of the five sheaths or layers that make up the human being according to yoga philosophy. In Sanskrit, “Ananda” means bliss, and “maya” means made of. Therefore, Anandamaya Kosha is often referred to as the bliss sheath. It is said to be the closest layer … Read more
What is Vrischikasana (Scorpion Pose)? Vrischikasana, also known as Scorpion Pose, is an advanced yoga pose that requires strength, flexibility, and balance. In this pose, the practitioner balances on their forearms while lifting their legs up and over their head, resembling a scorpion ready to strike. Vrischikasana is a challenging pose that not only strengthens … Read more
I. What is Naam Yoga? Naam Yoga is a holistic healing practice that combines the power of sound, movement, and breath to create a sense of balance and well-being in the body, mind, and spirit. The word “Naam” means “name” or “identity” in Sanskrit, and in Naam Yoga, practitioners use sacred mantras and affirmations to … Read more
What is Kriya Yoga? Kriya Yoga is a spiritual practice that aims to help individuals achieve self-realization and connect with their inner divinity. It is a form of yoga that focuses on the energy within the body and aims to harmonize the mind, body, and spirit. Kriya Yoga is often referred to as the “yoga … Read more
I. What is Anapanasati (Mindfulness of Breathing)? Anapanasati, also known as mindfulness of breathing, is a meditation practice that involves focusing on the breath as a way to cultivate mindfulness and concentration. This ancient technique has its roots in Buddhist tradition but has since been adopted by people of various spiritual and secular backgrounds. The … Read more
I. What is Chakrasana (Wheel Pose)? Chakrasana, also known as Wheel Pose, is a backbend yoga pose that resembles a wheel or bridge shape. It is a powerful and energizing posture that opens up the chest, shoulders, and hip flexors while strengthening the arms, wrists, and legs. Chakrasana is considered an intermediate to advanced pose … Read more
I. What is Prakritilaya in Yoga Philosophy? Prakritilaya is a concept in yoga philosophy that refers to the state of merging or dissolution into nature. In Sanskrit, “Prakriti” means nature, and “Laya” means dissolution or merging. It is believed that through the practice of yoga, one can achieve a state of oneness with nature, where … Read more
I. What is Yuga in Indian Cosmology? In Indian cosmology, a Yuga is a cycle of time that represents the four stages of development in the universe. The concept of Yugas is mentioned in ancient Indian texts such as the Mahabharata and the Puranas. Each Yuga is believed to have its own set of characteristics … Read more
What is Pitta dosha? Pitta dosha is one of the three doshas in Ayurveda, the ancient Indian system of medicine. It is associated with the elements of fire and water and governs metabolism, digestion, and transformation in the body. Pitta dosha is responsible for maintaining body temperature, regulating hormones, and supporting mental clarity and focus. … Read more
I. What is a Yoga Scalp Massager? A yoga scalp massager is a handheld tool designed to stimulate the scalp and promote relaxation. It typically consists of a handle with several flexible prongs or nodes that gently massage the scalp when pressed against it. These massagers are often used in conjunction with yoga practices to … Read more