admin-muskokayogafestival I. What is Bhujapidasana (Shoulder-Pressing Pose)? Bhujapidasana, also known as the Shoulder-Pressing Pose, is an advanced arm balance pose in yoga that requires strength, flexibility, and balance. The name Bhujapidasana comes from the Sanskrit words “bhujanga” meaning “snake” and “pida” meaning “pressure.” In this pose, the arms are bent at the elbows and the knees … Read more
I. What is Bhakti Yoga? Bhakti Yoga is a spiritual path that emphasizes the power of love and devotion as a means to achieve union with the divine. The word “bhakti” comes from the Sanskrit root “bhaj,” which means “to adore” or “to worship.” In Bhakti Yoga, practitioners cultivate a deep and heartfelt connection with … Read more
I. What is Vishwamitrasana? Vishwamitrasana, also known as the Sage Vishwamitra’s Pose, is a challenging yoga asana that combines strength, flexibility, and balance. This pose is named after the great sage Vishwamitra, who was known for his dedication to spiritual practice and his ability to overcome obstacles. Vishwamitrasana requires a deep stretch in the hamstrings, … Read more
I. What is Balasana (Child’s Pose)? Balasana, also known as Child’s Pose, is a popular yoga asana that is often practiced as a resting pose during a yoga session. The name “Balasana” comes from the Sanskrit words “bala” which means child and “asana” which means pose. This pose resembles the fetal position, providing a sense … Read more
What is Kapha dosha in Ayurveda? In Ayurveda, an ancient system of medicine originating in India, Kapha dosha is one of the three primary energies that govern the functioning of the body and mind. Kapha is associated with qualities such as heaviness, stability, and nourishment. It is responsible for providing structure and lubrication to the … Read more
I. What is a Yoga Teacher Registry? A Yoga Teacher Registry is a database or directory of certified yoga teachers who have met specific qualifications and standards set by a governing body or organization. These registries serve as a resource for students looking for qualified yoga instructors and provide a platform for yoga teachers to … Read more
I. What is Darshana in Yoga Philosophy? Darshana, in the context of yoga philosophy, refers to the various schools of Indian philosophy that have developed over centuries. These philosophical systems provide different perspectives on the nature of reality, the self, and the ultimate goal of human life. Darshana is derived from the Sanskrit word “dṛṣṭi,” … Read more
I. What is a Yoga Mat? A yoga mat is a specially designed mat that provides cushioning and support for practicing yoga. It is typically made of a non-slip material to prevent slipping during poses and is usually around 1/8 inch thick. Yoga mats come in a variety of colors, patterns, and materials, such as … Read more
I. What is Adho Mukha Svanasana (Downward-Facing Dog)? Adho Mukha Svanasana, also known as Downward-Facing Dog, is a popular yoga pose that is often practiced as part of a flow sequence or as a standalone posture. In Sanskrit, “Adho” means downward, “Mukha” means face, and “Svanasana” means dog pose. This pose resembles the stretch that … Read more
I. What is Supta Matsyendrasana (Supine Spinal Twist)? Supta Matsyendrasana, also known as Supine Spinal Twist, is a yoga pose that involves twisting the spine while lying on your back. This asana is named after Matsyendra, one of the legendary founders of Hatha Yoga. It is a gentle yet effective pose that helps to stretch … Read more
