admin-muskokayogafestival I. What is Jalandhara Bandha (Throat Lock)? Jalandhara Bandha, also known as the throat lock, is a powerful yogic technique that involves contracting the throat area by lowering the chin towards the chest. This bandha is one of the three main energy locks used in yoga practice, along with Mula Bandha (root lock) and Uddiyana … Read more
I. What is Anuvittasana (Standing Backbend)? Anuvittasana, also known as Standing Backbend, is a yoga pose that involves bending the spine backward while standing upright. This pose is a great way to open up the chest and shoulders, improve posture, and increase flexibility in the spine. Anuvittasana is a powerful heart opener that can help … Read more
I. What is Virabhadrasana II (Warrior II)? Virabhadrasana II, also known as Warrior II pose, is a foundational yoga pose that is commonly practiced in various yoga styles. The name of this pose is derived from the mythological warrior Virabhadra, who was created by Lord Shiva to avenge the death of his wife, Sati. In … Read more
I. What is Samadhi? Samadhi is a state of deep concentration and meditation in which the individual becomes completely absorbed in the present moment. It is often described as a state of pure awareness, where the mind is free from distractions and the individual experiences a sense of oneness with the universe. In Sanskrit, the … Read more
What is Kirtan Yoga? Kirtan Yoga is a form of yoga that involves the practice of chanting or singing mantras in a group setting. It is a devotional practice that originated in India and is often associated with the Bhakti tradition of Hinduism. The word “kirtan” comes from the Sanskrit word “kirt,” which means “to … Read more
I. What are Yoga Arm Weights? Yoga arm weights are small, portable weights that can be incorporated into your yoga practice to add resistance and intensity to your workouts. These weights are typically made of soft, comfortable materials such as neoprene or sand-filled bags that can be strapped onto your wrists or held in your … Read more
I. What is Mantra Japa? Mantra Japa is a form of meditation that involves the repetition of a sacred word or phrase. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Japa means “recitation” or “muttering.” When combined, Mantra Japa refers to the practice of repeating a mantra either silently … Read more
I. What is Sakshi Bhava (Witnessing)? Sakshi Bhava, also known as the state of witnessing, is a concept rooted in Hindu philosophy and meditation practices. It refers to the ability to observe one’s thoughts, emotions, and experiences without getting attached to them or being influenced by them. In other words, it is the practice of … Read more
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance and harmony in the body, mind, and spirit to promote overall … Read more
I. What is Aura Reading? Aura reading is the practice of interpreting the energy fields that surround living beings. These energy fields, also known as auras, are believed to contain information about a person’s physical, emotional, mental, and spiritual well-being. By examining the colors, shapes, and patterns of an aura, a reader can gain insight … Read more
