admin-muskokayogafestival I. What is Eka Pada Setu Bandhasana? Eka Pada Setu Bandhasana, also known as One-Legged Bridge Pose, is a yoga asana that combines elements of both backbends and balancing poses. In Sanskrit, “Eka” means one, “Pada” means foot, “Setu” means bridge, and “Bandha” means lock. This pose is a variation of Setu Bandhasana (Bridge Pose) … Read more
I. What is Karma Vinyasa Yoga? Karma Vinyasa Yoga is a dynamic and energetic style of yoga that combines traditional Vinyasa flow with the principles of karma yoga. Karma Vinyasa Yoga was developed by renowned yoga teacher Shiva Rea, who sought to create a practice that not only strengthens the body and mind but also … Read more
I. What are the Bhutagni (Five Elemental Digestive Fires)? In Ayurveda, the Bhutagni are the five elemental digestive fires that are responsible for the digestion and metabolism of food in the body. These fires are associated with the five elements – earth, water, fire, air, and ether – and play a crucial role in maintaining … Read more
I. What is Chakra Dhyana? Chakra Dhyana, also known as Chakra Meditation, is a powerful technique that focuses on balancing and aligning the seven energy centers in the body known as chakras. This ancient practice originates from the teachings of yoga and Ayurveda and aims to promote physical, emotional, and spiritual well-being. The word “chakra” … Read more
I. What is Svadhyaya? Svadhyaya is one of the five Niyamas, or personal observances, in the Eight Limbs of Yoga as outlined by the sage Patanjali in the Yoga Sutras. The term Svadhyaya is derived from two Sanskrit words: “sva,” meaning self, and “adhyaya,” meaning study or inquiry. Therefore, Svadhyaya can be translated as self-study … Read more
I. What is Satya (Truthfulness)? Satya, one of the Yamas in Yoga Philosophy, is the principle of truthfulness. It is about being honest in our thoughts, words, and actions. Satya encourages us to speak the truth, live authentically, and be transparent in our interactions with others. It is not just about telling the truth but … Read more
I. What is Drishti in Yoga Philosophy? In the practice of yoga, drishti refers to the focused gaze or point of concentration that is used during asana (posture) practice. The word “drishti” comes from Sanskrit and translates to “sight” or “vision.” In yoga philosophy, drishti is considered to be a powerful tool for cultivating mindfulness, … Read more
I. What is Anahata (Heart Chakra)? Anahata, also known as the Heart Chakra, is the fourth primary chakra in the body according to Hindu tradition. It is located at the center of the chest, near the heart, and is associated with love, compassion, and emotional balance. Anahata is believed to be the bridge between the … Read more
I. What is Kundalini Yoga? Kundalini Yoga is a form of yoga that focuses on awakening the dormant energy at the base of the spine, known as Kundalini energy. This energy is believed to be coiled like a serpent, waiting to be awakened through various practices and techniques. Kundalini Yoga combines physical postures, breathing exercises, … Read more
I. What is a Yoga Knee Brace? A yoga knee brace is a supportive device designed to help stabilize and protect the knee joint during yoga practice. It is typically made of flexible, breathable materials such as neoprene or elastic, and is worn around the knee to provide compression and support. Yoga knee braces come … Read more
