admin-muskokayogafestival I. What is Antahkarana (Inner Instrument)? Antahkarana, also known as the inner instrument, is a concept in Yoga philosophy that refers to the internal faculties of the mind. It is the bridge between the outer world and the inner world of consciousness. Antahkarana is considered to be the seat of thoughts, emotions, and intellect. It … Read more
I. What is Prana Vayu Pranayama? Prana Vayu Pranayama is a specific breathing technique in the practice of yoga that focuses on directing and controlling the flow of prana, or life force energy, within the body. Prana Vayu is one of the five Vayus, or energetic pathways, that govern different functions within the body according … Read more
I. What is Saucha (Purity)? Saucha, one of the Niyamas in the Eight Limbs of Yoga, is the concept of purity or cleanliness. It refers to both external and internal cleanliness, encompassing physical, mental, and emotional aspects of our being. Saucha encourages us to purify our bodies, minds, and surroundings in order to create a … Read more
I. What is Jiva (Individual Soul)? In the philosophy of yoga, the concept of Jiva refers to the individual soul or self. It is believed that each living being has a Jiva, which is distinct from the physical body and mind. The Jiva is considered to be eternal and unchanging, existing beyond the limitations of … Read more
I. What is Garudasana (Eagle Pose)? Garudasana, also known as Eagle Pose, is a popular yoga asana that requires balance, strength, and flexibility. The pose is named after Garuda, a mythical bird in Hindu mythology known for its strength and agility. In Garudasana, the arms and legs are wrapped around each other, resembling the wings … Read more
I. What is Energetic Protection? Energetic protection is the practice of safeguarding oneself from negative energies, emotions, and influences that can affect one’s mental, emotional, and physical well-being. It involves creating a shield or barrier around oneself to prevent these harmful energies from penetrating one’s aura or energy field. This shield acts as a protective … Read more
I. What is Yoga Arch Support? Yoga arch support refers to the use of props or accessories to help provide additional support and stability to the arches of the feet during yoga practice. The arches of the feet play a crucial role in maintaining balance and alignment in various yoga poses. By using arch support … Read more
What is Mayurasana (Peacock Pose)? Mayurasana, also known as Peacock Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands with the legs lifted off the ground. The arms are bent at the elbows, with the hands placed firmly on the ground, supporting … Read more
I. What are Nadis? Nadis are energy channels in the subtle body that are believed to carry prana, or life force energy, throughout the body. In traditional Indian medicine and spiritual practices such as yoga and Ayurveda, Nadis are considered to be a vital component of overall health and well-being. The concept of Nadis is … Read more
I. What is Baby Yoga? Baby yoga is a form of yoga that involves gentle movements and stretches specifically designed for babies. It is a fun and interactive way for parents to bond with their little ones while promoting their physical and emotional development. Baby yoga classes typically involve a series of poses and movements … Read more
