A dip station with bench can turn a compact home gym into a versatile strength-training setup. The right model supports dips, pull-ups, bench exercises, and other bodyweight movements without requiring several separate machines.
We compared these 10 options by stability, adjustability, bench design, weight capacity, and overall training versatility so you can choose a setup that fits your space and routine.
Best 10 Dip Station with Bench Picks for 2026
Heavy-Duty Pick
HARISON Power Tower with Bench
- 660-pound stated capacity
- Removable, foldable bench
- Pull-ups, dips, leg raises, and more
Best For: High-capacity all-in-one home gyms
Space-Saving Option
Arlopu Folding-Bench Power Tower
- 400-pound stated capacity
- Six adjustable tower heights
- Folding, angle-adjustable bench
Best For: Compact home gyms needing flexible setup options
Simple Dip Station
BalanceFrom Adjustable Dip Stand
- 500-pound stated capacity
- Adjustable 40.15–51.18-inch height
- Compact steel frame with padded grips
Best For: Focused dip training with an existing bench
Most Adjustable
DlandHome Folding-Bench Power Tower
- Nine adjustable height levels
- Foldable multifunctional bench
- 330-pound stated capacity
Best For: Flexible, space-conscious home workouts
Best Compact Bench Combo
Adjustable Folding Dip Station Bench
- Incline, decline, and flat backrest positions
- 260-pound capacity with steel frame
- Foldable design for easier storage
Best For: Compact home workouts centered on bench exercises
Best Adjustable Power Tower
VEVOR Dip Station with Back Pad
- 12-level height adjustment
- 330-pound stated capacity
- Supports pull-ups, dips, and leg raises
Best For: Multi-user bodyweight training with adjustable support
Best All-in-One Station
SQUATZ Dip Station with Collapsible Bench
- Includes pull-up, dip, and collapsible bench stations
- 59.1- to 90.6-inch height adjustment
- 330-pound maximum weight recommendation
Best For: Total-body home training with bench exercises
Best Adjustable Pick
VEVOR Power Tower with Dip Station
- 12 height settings for different users
- Adjustable back and arm support
- 330-pound capacity with H-shaped base
Best For: Adjustable home bodyweight workouts
Best Bench Combo
SQUATZ Power Tower with Collapsible Bench
- Collapsible bench supports sit-ups and bench presses
- Adjustable pull-up height
- 330-pound capacity and two-year warranty
Best For: Multi-exercise home gym setups
Best Simple Pick
ZENOVA Power Tower and Dip Station
- 400-pound maximum weight recommendation
- Six-level adjustable backrest and elbow pads
- Power-tower and power-rack configurations
Best For: Higher-capacity training with an added bench
Heavy-Duty Pick – HARISON Power Tower with Bench
If you want a dip station with bench that can support varied home workouts, the HARISON Power Tower combines a removable, foldable bench with pull-up, dip, push-up, leg-raise, and weight-training options. Its 660-pound stated capacity and adjustable height make it a substantial choice for a home gym.
Best For: Users seeking a high-capacity, all-in-one power tower with a removable bench.
Pros:
- 660-pound maximum weight recommendation.
- Bench can be used flat or declined, folded, or removed.
- Four height settings from 70.47 to 88.19 inches.
- Padded back, arm rests, and handles support workout comfort.
Cons:
- At 99 pounds, it is heavier than several simpler dip stations.
- The 58-by-45.1-inch footprint requires dedicated floor space.
Choose this model when stability, capacity, and exercise variety matter more than having the smallest possible station. The removable bench also lets it adapt from a full power tower to a freer-standing pull-up setup.
Space-Saving Option – Arlopu Folding-Bench Power Tower
The Arlopu is a dip station with bench designed for flexible home training in a compact format. It pairs a folding, angle-adjustable bench with a height-adjustable pull-up and dip tower, while its reinforced base is intended to improve stability during bodyweight exercises.
Best For: Home users who want a foldable station with multiple height and bench-angle adjustments.
Pros:
- Supports up to 400 pounds.
- Six height settings from 72 to 93 inches.
- Folding bench helps save storage space.
- Triangular reinforcement and non-slip foot pads support stability.
Cons:
- It has a lower stated capacity than the HARISON model.
- The supplied dimensions list a narrow 10-inch width, so buyers should verify the assembled footprint.
The Arlopu makes sense for users prioritizing adjustability and storage convenience. Its 400-pound capacity is suitable for many home workouts, while the folding bench adds versatility without requiring a separate bench.
Simple Dip Station – BalanceFrom Adjustable Dip Stand
For shoppers who already own a bench or want a straightforward upper-body station, the BalanceFrom offers adjustable dip bars in a compact steel frame. It supports dips, push-ups, pull-ups, leg raises, and bench press exercises, but the supplied notes do not indicate that a bench is included.
Best For: Buyers wanting an affordable-style, adjustable dip station to pair with existing home-gym equipment.
Pros:
- 500-pound maximum weight recommendation.
- Height adjusts from 40.15 to 51.18 inches.
- Non-slip foot pads and foam-padded handles support secure use.
- Compact 29.52-by-27.95-inch footprint.
Cons:
- A bench is not listed among the included components.
- It does not provide the tall pull-up tower format of the other options.
This is the practical pick for focused dip and bar exercises rather than an all-in-one tower. If you specifically need a dip station with bench, plan to use it with a separate bench because the listed package includes only the dip station.
Most Adjustable – DlandHome Folding-Bench Power Tower
The DlandHome combines a dip station with bench, pull-up bar, sit-up bench, and weight-bench functions in one home workout unit. Its nine height levels, folding bench, and enlarged anti-slip suction cups make it a flexible option for users balancing adjustability, portability, and storage.
Best For: Home-gym users who want many exercise functions and more height positions in a lighter tower.
Pros:
- Nine height settings from 70.8 to 85 inches.
- Combines pull-ups, dips, push-ups, sit-ups, and vertical knee raises.
- Foldable bench is designed for easier storage.
- High-carbon steel construction and anti-slip suction cups support stability.
Cons:
- 330-pound maximum supported weight is the lowest stated capacity in this group.
- Dumbbells and barbells are sold separately.
Consider this tower if frequent height adjustment and compact storage are priorities. It offers broad exercise coverage and weighs 58.4 pounds, but users needing the highest capacity may prefer a heavier-duty alternative.
Best Compact Bench Combo – Adjustable Folding Dip Station Bench
If you want a dip station with bench for basic strength training at home, this adjustable folding model combines a workout bench, squat rack, and dip-station functionality. Its adjustable backrest supports incline, decline, and flat positions, while the foldable design helps simplify storage.
Best For: Home users who want a compact bench-centered setup for full-body workouts, including chest, arms, legs, and core exercises.
Pros:
- Adjustable backrest supports incline, decline, and flat exercises.
- Heavy-duty alloy and carbon steel construction with a stated 260-pound capacity.
- Foldable structure and non-slip foot pads help with storage, stability, and floor protection.
Cons:
- The 260-pound maximum capacity is lower than the 330-pound rating of some power-tower options.
- The listed configuration is bench-only, so additional equipment may be needed for some exercises.
This is a practical choice when bench exercises and easy storage matter most. It offers useful adjustability in a smaller format, but buyers seeking a dedicated pull-up tower may prefer a more specialized station.
Best Adjustable Power Tower – VEVOR Dip Station with Back Pad
For shoppers comparing a dip station with bench-style support, the VEVOR power tower adds an adjustable back pad to a broad set of bodyweight exercises. It includes pull-up, dip, leg-raise, push-up, and inverted-row capabilities, with 12 height settings for different users.
Best For: Families or multi-user households wanting a height-adjustable power tower with back and arm support for bodyweight training.
Pros:
- Supports pull-ups, dips, leg raises, push-ups, and inverted rows.
- 12 height settings range from 73.2 to 92.9 inches.
- 330-pound capacity, H-shaped base, suction cups, and non-slip handles support stable use.
- Four-position back-pad adjustment and padded contact points improve fit and comfort.
Cons:
- At 92.9 inches tall, it requires substantial vertical clearance.
- It includes a back pad but is not described as having a full workout bench.
- No warranty is listed in the supplied details.
The VEVOR is better suited to users prioritizing a versatile power tower over a traditional bench. Its height range and adjustable support make it adaptable, while the tall footprint should be checked against the available room.
Best All-in-One Station – SQUATZ Dip Station with Collapsible Bench
The SQUATZ is a strong match for anyone specifically seeking a dip station with bench. This all-in-one power tower combines pull-up and dip bars with a collapsible bench for sit-ups and bench presses, creating a broad home-gym setup in one frame.
Best For: Home users who want one station for pull-ups, dips, sit-ups, bench presses, and other total-body exercises.
Pros:
- Combines a pull-up bar, dip station, and collapsible bench.
- Adjustable pull-up height ranges from 59.1 to 90.6 inches.
- Supports a stated maximum weight of 330 pounds.
- H-shaped base is designed for added stability.
Cons:
- The supplied details do not specify the bench’s separate weight capacity.
- Its many components may make assembly more involved than a simpler bench.
- The tall adjustable frame may need considerable ceiling clearance.
Among these options, the SQUATZ most directly fits the dip-station-with-bench category. Its collapsible bench expands exercise variety, while the adjustable tower and H-shaped base make it a versatile choice for a dedicated home workout area.
Best Adjustable Pick – VEVOR Power Tower with Dip Station
If you want a dip station with bench-style back support rather than a separate bench, this VEVOR power tower offers a practical mix of upper-body and core exercises. Its adjustable pull-up bar, back pad, and arm support make it adaptable for multiple users and home workout routines.
Best For: Families or beginners who want adjustable height, supported dips, pull-ups, leg raises, and inverted rows in one station.
Pros:
- 12 pull-up bar height settings from 73.2 to 92.9 inches.
- Adjustable back pad and arm support help accommodate different body types.
- H-shaped base, four suction cups, and carbon-steel construction support up to 330 pounds.
- Supports pull-ups, leg raises, push-ups, dips, and inverted rows.
Cons:
- The included back pad is not a full-length weight bench.
- At 92.9 inches tall, it requires substantial ceiling clearance.
This is a versatile choice when adjustability and supported bodyweight training matter most. Buyers specifically seeking bench presses or a separate collapsible bench may prefer a dedicated bench-equipped model.
Best Bench Combo – SQUATZ Power Tower with Collapsible Bench
For shoppers specifically seeking a dip station with bench functionality, the SQUATZ combines a pull-up bar and dip station with a collapsible bench. It is designed for sit-ups and bench presses, giving a home gym more exercise options than a basic tower.
Best For: Home users who want pull-ups, dips, sit-ups, and bench presses from one multi-station setup.
Pros:
- Includes a collapsible bench for sit-ups and bench presses.
- Adjustable pull-up height from 59.1 to 90.6 inches.
- H-shaped base and 330-pound maximum weight recommendation support stability.
- Backed by a limited two-year warranty.
Cons:
- Its 86.6-inch length may require more floor space than a compact tower.
- The supplied notes do not specify bench padding adjustments or additional bench positions.
The collapsible bench makes this the most direct match for a dip station with bench search. Check the available floor area and ceiling height before buying, especially if you plan to use all stations regularly.
Best Simple Pick – ZENOVA Power Tower and Dip Station
The ZENOVA is a heavy-duty dip station with bench compatibility rather than an included bench. Its power tower and rack configuration supports bodyweight exercises and can pair with a compatible weight bench for bench-press training.
Best For: Users who prioritize a higher stated capacity, adjustable support, and the option to add a compatible bench later.
Pros:
- 400-pound maximum weight recommendation with a steel U-shaped base.
- Six-level adjustable backrest with two-inch backrest and elbow pads.
- Supports pull-ups, chin-ups, abdominal exercises, dips, push-ups, squats, and bench press setups.
- Removable elbow pads and barbell rests allow power-tower or power-rack configurations.
Cons:
- A compatible weight bench is referenced separately and is not included.
- Its 83.8-pound weight and 41-by-40.5-inch footprint may make repositioning less convenient.
- The red finish may not suit every home-gym style.
This model stands out for capacity and configuration flexibility. Choose it if you are comfortable adding a compatible bench; shoppers wanting a bench included in the package should consider the SQUATZ instead.
How We Picked the Best Dip Station with Bench
We focused on the features that matter most during repeated home workouts: frame stability, stated weight capacity, height adjustment, bench construction, grip design, footprint, and storage convenience. We also considered whether each station supports more than dips and pull-ups, such as bench presses, leg raises, rows, or resistance-band work.
Because product specifications and included accessories can vary, check the current listing carefully before buying. Pay particular attention to assembled dimensions, user-height compatibility, and whether the bench folds, detaches, or remains fixed in the training position.
Quick Comparison
| Best for | Look for |
|---|---|
| All-around home training | Power tower with pull-up, dip, bench, and core stations |
| Small rooms | Folding bench and compact footprint |
| Heavier users | High stated capacity, broad base, and reinforced frame |
| Multiple users | Wide height-adjustment range and easy-to-change settings |
| Budget-conscious buyers | Essential dip and pull-up functions without excess attachments |
Key Buying Factors for a Dip Station with Bench
Stability and Weight Capacity
A wide, H-shaped, or otherwise reinforced base can reduce rocking during dips and pull-ups. Treat the advertised capacity as a specification, not a guarantee of identical stability for every exercise. Bolting the unit to the floor, where permitted, may improve security.
Adjustability
Adjustable dip handles, pull-up height, and bench positions help accommodate different users and exercise styles. Confirm that adjustment pins lock firmly and that the selected height leaves enough clearance from ceilings and nearby walls.
Bench Design and Storage
A padded bench is useful for presses, supported rows, and core work, but padding should be firm enough to maintain control. Folding benches are practical in multipurpose rooms; fixed benches may feel more solid and require less setup.
Footprint and Setup
Measure the usable floor area, not just the product’s listed footprint. Allow additional room for swinging legs, pull-ups, and moving weight plates. Review assembly requirements, hardware quality, and whether two people are recommended for installation.
Who Should Buy Which Dip Station with Bench?
Choose a full power tower if you want one station for pull-ups, dips, knee raises, and bench work. A folding model is better for apartments, bedrooms, or shared spaces where equipment must be stored after training. Taller or heavier users should prioritize a broad base, generous adjustment range, and a clearly stated capacity over the lowest price.
If your routine centers on dips and occasional bodyweight training, a simpler adjustable station may be enough. Buyers planning bench presses or broader strength workouts should select a model with a sturdy, well-padded bench and verify whether a rack, bar supports, or weight accessories are included. Whatever you choose, inspect fasteners regularly and stop using the station if the frame, padding, or locking hardware shows damage.