I. What is Dinacharya (Daily Routine)? Dinacharya, also known as a daily routine, is a fundamental concept in Ayurveda and Yoga that emphasizes the importance of maintaining a consistent schedule for optimal health and well-being. The word “Dinacharya” is derived from the Sanskrit words “dina,” meaning day, and “acharya,” meaning behavior or conduct. It is … Read more
I. What are Ayurvedic preparations? Ayurvedic preparations are traditional herbal remedies that have been used for centuries in India as part of the ancient healing system known as Ayurveda. Ayurveda is a holistic approach to health and wellness that focuses on balancing the mind, body, and spirit to prevent illness and promote overall well-being. Ayurvedic … Read more
What is Ayurveda and its principles? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on achieving balance and harmony within the body, mind, and spirit to promote overall health and … Read more
What is Ayurveda and its role in yoga practice? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda focuses on promoting good health rather than fighting disease, … Read more
What is Churna? Churna, also known as Choorna or powder, is a traditional herbal formulation used in Ayurveda, the ancient Indian system of medicine. It is made by grinding various herbs and spices into a fine powder, which can then be mixed with water, honey, ghee, or other substances for consumption. Churna is believed to … Read more
I. What is Prakriti in Ayurveda? In Ayurveda, an ancient system of medicine originating in India, Prakriti refers to an individual’s unique constitution or natural state of being. It is believed that each person is born with a specific combination of physical, mental, and emotional characteristics that make up their Prakriti. This constitution is determined … Read more
I. What is Dravyaguna in Ayurveda? Dravyaguna is a fundamental concept in Ayurveda, the ancient Indian system of medicine. The term “Dravyaguna” can be broken down into two parts: “Dravya” meaning substance and “Guna” meaning quality. Therefore, Dravyaguna refers to the study of the qualities and properties of substances, particularly herbs, in Ayurveda. This branch … Read more
I. What is Ayurvedic Yoga? Ayurvedic Yoga is a holistic approach to health and wellness that combines the ancient Indian practices of Ayurveda and Yoga. Ayurveda is a system of medicine that focuses on balancing the body, mind, and spirit to promote overall well-being. Yoga, on the other hand, is a physical, mental, and spiritual … Read more
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance in the body, mind, and spirit to promote overall health and … Read more
I. What are Doshas? In Ayurveda, an ancient system of medicine originating from India, doshas are the three energies believed to govern the body and mind. According to Ayurvedic philosophy, each individual is born with a unique combination of these doshas, which determine their physical, mental, and emotional characteristics. The three doshas are Vata, Pitta, … Read more
