I. What is Ayurveda? Ayurveda, often referred to as the “science of life,” is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance and harmony within … Read more
I. What is Jatharagni (Digestive Fire) in Ayurveda? In Ayurveda, Jatharagni refers to the digestive fire that is responsible for breaking down food and absorbing nutrients in the body. According to Ayurvedic principles, a balanced Jatharagni is essential for overall health and well-being. When Jatharagni is functioning optimally, it helps to maintain a healthy metabolism, … Read more
What is Ayurveda and its relationship to yoga? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda focuses on promoting good health rather than fighting disease and … Read more
I. What is Satvavajaya? Satvavajaya is a concept rooted in Ayurveda, the ancient Indian system of medicine. The term “Satvavajaya” can be broken down into two parts: “Satva,” which refers to the mind or consciousness, and “vajaya,” which means to conquer or control. Therefore, Satvavajaya can be understood as the practice of controlling the mind … Read more
I. What is a Rajasic Lifestyle? In Ayurveda, an ancient Indian system of medicine and holistic healing, there are three primary gunas or qualities that influence our behavior, thoughts, and overall well-being. These gunas are known as Sattva, Rajas, and Tamas. A Rajasic lifestyle is one that is characterized by the predominance of the Rajas … Read more
I. What are Ama toxins in Ayurveda? In Ayurveda, Ama toxins are considered to be one of the main causes of disease and imbalance in the body. Ama toxins are the result of improperly digested food and toxins that accumulate in the body due to poor digestion and metabolism. These toxins are considered to be … Read more
What is Pitta dosha? Pitta dosha is one of the three doshas in Ayurveda, the ancient Indian system of medicine. It is associated with the elements of fire and water and governs metabolism, digestion, and transformation in the body. Pitta dosha is responsible for maintaining body temperature, regulating hormones, and supporting mental clarity and focus. … Read more
I. What is Nadi Pariksha? Nadi Pariksha, also known as Pulse Diagnosis, is an ancient diagnostic technique used in Ayurveda, the traditional Indian system of medicine. In Sanskrit, “Nadi” means pulse and “Pariksha” means examination. This method involves assessing the pulse of an individual to determine their physical, mental, and emotional health. According to Ayurvedic … Read more
I. What are Kriya Kalpas in Ayurveda? Kriya Kalpas are a set of therapeutic procedures in Ayurveda that are designed to cleanse the body and mind, restore balance, and promote overall health and well-being. These practices are based on the principles of Ayurveda, which is an ancient system of medicine that originated in India over … Read more
What is Ayurvedic Pranayama? Ayurvedic Pranayama is a breathing technique that is an integral part of Ayurveda, the ancient Indian system of medicine. Pranayama involves controlling the breath to improve physical, mental, and spiritual well-being. In Ayurveda, Pranayama is used to balance the doshas, which are the three energies that govern the body and mind … Read more
