Antar Mouna (Inner Silence) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

What is Antar Mouna (Inner Silence)? Antar Mouna, also known as Inner Silence, is a powerful meditation technique that originated in the ancient yogic traditions of India. The practice involves cultivating a state of inner stillness and quieting the mind to access deeper levels of consciousness. By observing the thoughts, emotions, and sensations that arise … Read more

Muraqaba (Sufi Meditation Technique) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Muraqaba? Muraqaba is a form of meditation that is practiced in various spiritual traditions, including Sufism, Islamic mysticism. The word “Muraqaba” comes from the Arabic root word “raqaba,” which means to watch, observe, or guard. In essence, Muraqaba is the practice of being mindful and aware of one’s inner self, thoughts, and … Read more

Vichara (Self-inquiry) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Vichara (Self-inquiry)? Vichara, also known as self-inquiry, is a powerful meditation technique that involves questioning the nature of the self. It is a practice rooted in the teachings of Advaita Vedanta, a school of Hindu philosophy that emphasizes the non-dual nature of reality. Vichara encourages individuals to investigate their true essence and … Read more

Vajrayana Meditation (Tibetan Buddhist Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

What is Vajrayana Meditation? Vajrayana Meditation is a form of meditation that originated in Tibet and is a part of Tibetan Buddhism. It is known for its advanced techniques and practices that aim to achieve enlightenment in a single lifetime. Vajrayana, which translates to “diamond vehicle,” emphasizes the use of visualization, mantra recitation, and deity … Read more