Anahata Chakra Meditation (Heart Center Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Anahata Chakra? Anahata Chakra, also known as the heart chakra, is the fourth primary chakra in the body according to Hindu tradition. It is located at the center of the chest, near the heart, and is associated with love, compassion, and emotional balance. The word “Anahata” translates to “unstruck” or “unhurt” in … Read more

Ramana Maharshi’s Self-Inquiry – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Self-Inquiry in the context of Ramana Maharshi’s teachings? Self-Inquiry, also known as “Atma Vichara” in Sanskrit, is a spiritual practice that was popularized by the Indian sage Ramana Maharshi. It involves questioning the nature of the self and seeking the source of one’s true identity. According to Ramana Maharshi, the ultimate goal … Read more

Vipassana Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Vipassana Meditation? Vipassana meditation, also known as insight meditation, is a traditional Buddhist practice that aims to cultivate mindfulness and awareness. The word “Vipassana” is derived from the Pali language, where “vi” means “clearly” and “passana” means “seeing.” Therefore, Vipassana can be translated as “clear seeing” or “insight.” Unlike other forms of … Read more

Pratyahara (Withdrawal of Senses) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Pratyahara? Pratyahara is the fifth limb of yoga, as outlined in the Yoga Sutras of Patanjali. It is often translated as “withdrawal of the senses” or “sense withdrawal.” Pratyahara involves turning the attention inward and disconnecting from the external world. This practice allows individuals to focus on their inner experiences and cultivate … Read more

Expressive Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Expressive Meditation? Expressive meditation is a form of meditation that involves using creative expression as a means of connecting with oneself and exploring one’s emotions. This can include activities such as painting, drawing, writing, dancing, or even singing. The goal of expressive meditation is to allow individuals to express their thoughts and … Read more

Merkaba Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Merkaba Meditation? Merkaba Meditation is a powerful meditation technique that involves visualizing and activating a three-dimensional star tetrahedron energy field around the body. The word “Merkaba” comes from ancient Egyptian and Hebrew texts, where it is said to mean “chariot” or “vehicle of light.” This meditation practice is believed to help individuals … Read more

Bindu Visarga (Point of Creation Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Bindu Visarga (Point of Creation Meditation)? Bindu Visarga, also known as Point of Creation Meditation, is a powerful meditation technique rooted in ancient Indian spiritual practices. The term “Bindu” refers to a point or dot, while “Visarga” means creation or emanation. In this meditation practice, practitioners focus their attention on the point … Read more