I. What is Shamatha (Calm Abiding)? Shamatha, also known as Calm Abiding, is a form of meditation that focuses on developing a calm and clear mind. It is a foundational practice in many Buddhist traditions, including Tibetan Buddhism. The goal of Shamatha meditation is to cultivate a state of mental stability and clarity, free from … Read more
I. What is Open Focus Meditation? Open Focus Meditation is a unique form of meditation that focuses on expanding awareness and attention to create a sense of openness and spaciousness in the mind. Developed by Dr. Les Fehmi, a psychologist and neuroscientist, Open Focus Meditation aims to help individuals achieve a state of relaxed alertness … Read more
What is Walking Meditation? Walking meditation is a form of meditation that involves focusing on the act of walking as a way to cultivate mindfulness and awareness. It is a practice that can be done anywhere, whether you are walking in a park, on a beach, or even just around your neighborhood. The key is … Read more
I. What is Bon Buddhist Meditation? Bon Buddhist Meditation is a form of meditation that originated from the ancient spiritual tradition of Bon, which predates Tibetan Buddhism. It is a practice that focuses on cultivating mindfulness, concentration, and insight through various techniques such as visualization, breathing exercises, and mantra recitation. Bon Buddhist Meditation aims to … Read more
I. What is Anapanasati (Mindfulness of Breathing)? Anapanasati, also known as mindfulness of breathing, is a meditation practice that involves focusing on the breath as a way to cultivate mindfulness and concentration. This ancient technique has its roots in Buddhist tradition but has since been adopted by people of various spiritual and secular backgrounds. The … Read more
What is Effortless Presence? Effortless presence is a state of being where one is fully engaged in the present moment, without any sense of strain or effort. It is a state of flow, where everything seems to effortlessly fall into place. In this state, one is fully aware of their surroundings, thoughts, and emotions, but … Read more
I. What is Tonglen Meditation? Tonglen Meditation is a Tibetan Buddhist practice that involves taking in the suffering of others and sending out love and compassion in return. The word “Tonglen” translates to “giving and taking” in Tibetan, reflecting the essence of this meditation technique. It is a powerful practice that helps cultivate empathy, compassion, … Read more
I. What is Osho Kundalini Meditation? Osho Kundalini Meditation is a dynamic form of meditation that was developed by spiritual teacher Osho in the 1970s. It is designed to awaken the dormant energy that lies at the base of the spine, known as Kundalini energy. This practice aims to help individuals release pent-up emotions and … Read more
What is Antar Mouna (Inner Silence)? Antar Mouna, also known as Inner Silence, is a powerful meditation technique that originated in the ancient yogic traditions of India. The practice involves cultivating a state of inner stillness and quieting the mind to access deeper levels of consciousness. By observing the thoughts, emotions, and sensations that arise … Read more
I. What is Shambhavi Mudra? Shambhavi Mudra is a powerful yogic practice that involves gazing at the eyebrow center, also known as the third eye. The word “mudra” in Sanskrit means “gesture” or “seal,” and Shambhavi Mudra is considered to be a seal of bliss. This ancient practice is said to activate the pineal gland, … Read more
