I. What is Breath Awareness Meditation? Breath awareness meditation is a mindfulness practice that involves focusing on the breath as a way to anchor oneself in the present moment. This type of meditation is one of the most popular and accessible forms of mindfulness practice, as it can be done anywhere and at any time. … Read more
I. What is Heart Rhythm Meditation? Heart Rhythm Meditation is a form of meditation that focuses on syncing the breath with the heartbeat. It involves rhythmic breathing techniques that help regulate the heart rate and create a sense of calm and relaxation. This type of meditation is rooted in the belief that the heart has … Read more
What is Sufi Whirling (Dervish Dance)? Sufi whirling, also known as the Dervish Dance, is a form of physically active meditation practiced by Sufis, the mystical branch of Islam. The practice involves spinning the body in repetitive circles while focusing on the divine presence within and around oneself. The whirling motion is believed to induce … Read more
I. What is Pranava Meditation (OM Meditation)? Pranava Meditation, also known as OM Meditation, is a form of meditation that involves chanting the sacred sound “OM” to achieve a state of deep relaxation and inner peace. The word “Pranava” comes from Sanskrit and means “that which pervades life.” The sound “OM” is considered to be … Read more
I. What is Dzogchen (Natural Great Perfection)? Dzogchen, also known as the Natural Great Perfection, is a spiritual tradition that originated in Tibet and is considered the highest form of Tibetan Buddhism. The term “Dzogchen” translates to “Great Perfection” or “Great Completion” and refers to the innate purity and perfection of one’s true nature. It … Read more
I. What is Neti-Neti (Not This, Not This)? Neti-Neti, a Sanskrit term meaning “not this, not this,” is a concept often used in Hindu and Buddhist philosophy to describe a method of negation or denial. It is a practice of discernment, where one systematically rejects or negates all that is impermanent, changing, or not the … Read more
I. What is Mahamudra (The Great Seal)? Mahamudra, also known as “The Great Seal,” is a profound meditation practice that originated in the Tibetan Buddhist tradition. The term “Mahamudra” can be translated as “great seal” or “great symbol,” referring to the ultimate nature of reality. It is considered to be a direct path to enlightenment, … Read more
I. What is Centering Prayer? Centering Prayer is a form of Christian meditation that focuses on quieting the mind and opening the heart to the presence of God. It is a contemplative practice that helps individuals deepen their relationship with God and cultivate a sense of inner peace and stillness. Centering Prayer is rooted in … Read more
I. What is Hridaya Meditation? Hridaya Meditation is a form of meditation that focuses on the spiritual heart, or hridaya, which is believed to be the center of our being. The word “hridaya” comes from Sanskrit and means “heart” or “essence.” This type of meditation aims to help individuals connect with their innermost self and … Read more
I. What is Agya Chakra Meditation? Agya Chakra Meditation, also known as Third Eye Meditation, is a powerful technique that focuses on activating and balancing the sixth chakra, located between the eyebrows. This chakra is believed to be the center of intuition, wisdom, and higher consciousness. By meditating on the Agya Chakra, practitioners aim to … Read more
