I. What is Qigong Meditation? Qigong Meditation is a traditional Chinese practice that combines meditation, controlled breathing, and gentle movement to cultivate the body’s vital energy, known as Qi. The word “Qigong” is made up of two Chinese characters: “Qi” meaning energy or life force, and “Gong” meaning work or cultivation. Therefore, Qigong Meditation can … Read more
I. What is Acem Meditation? Acem Meditation is a form of meditation that originated in Norway in the 1960s. It is a non-religious, non-spiritual practice that focuses on the repetition of a meditation sound or mantra. The goal of Acem Meditation is to help individuals relax, reduce stress, and increase self-awareness. Unlike some other forms … Read more
I. What is Taoist Meditation? Taoist meditation is a practice rooted in ancient Chinese philosophy and spirituality. It is based on the principles of Taoism, which emphasize living in harmony with the Tao, or the natural order of the universe. Taoist meditation aims to cultivate inner peace, balance, and harmony by quieting the mind, focusing … Read more
I. What is Self-Transcendence Meditation? Self-Transcendence Meditation is a form of meditation that focuses on going beyond the self and connecting with a higher power or consciousness. It is a practice that aims to transcend the limitations of the ego and experience a sense of oneness with the universe. This type of meditation is often … Read more
I. What is Dynamic Meditation? Dynamic Meditation is a form of meditation that involves physical movement, intense breathing, and emotional release. It was developed by Osho, a spiritual teacher and guru, in the 1970s as a way to help people release pent-up emotions and energy in a safe and controlled environment. Unlike traditional forms of … Read more
I. What is Concentrative Meditation? Concentrative meditation is a type of meditation practice that involves focusing the mind on a single point of reference. This could be the breath, a mantra, a visual object, or a specific body sensation. The aim of concentrative meditation is to cultivate a deep sense of concentration and focus, leading … Read more
What is Suizen (Blowing Zen)? Suizen, also known as Blowing Zen, is a form of meditation practice that involves playing the shakuhachi flute. The shakuhachi is a traditional Japanese bamboo flute that has been used for centuries in Zen meditation practices. Suizen focuses on the act of blowing into the flute and producing sound as … Read more
I. What is Anahata Chakra? Anahata Chakra, also known as the heart chakra, is the fourth primary chakra in the body according to Hindu tradition. It is located at the center of the chest, near the heart, and is associated with love, compassion, and emotional balance. The word “Anahata” translates to “unstruck” or “unhurt” in … Read more
I. What is Self-Inquiry in the context of Ramana Maharshi’s teachings? Self-Inquiry, also known as “Atma Vichara” in Sanskrit, is a spiritual practice that was popularized by the Indian sage Ramana Maharshi. It involves questioning the nature of the self and seeking the source of one’s true identity. According to Ramana Maharshi, the ultimate goal … Read more
I. What is Siddha Meditation? Siddha Meditation is a powerful spiritual practice that originated in ancient India. It is based on the teachings of the Siddha tradition, which is one of the oldest spiritual traditions in the world. The word “Siddha” means “perfected one” in Sanskrit, and refers to individuals who have attained spiritual enlightenment … Read more
