I. What is Japa? Japa is a spiritual practice that involves the repetition of a mantra or sacred phrase. The word “Japa” is derived from the Sanskrit root “jap,” which means “to utter in a low voice.” This practice has been a fundamental aspect of many spiritual traditions, including Hinduism, Buddhism, Jainism, and Sikhism. Japa … Read more
I. What is Shanti (Peace)? Shanti, which means peace in Sanskrit, is a concept deeply rooted in yoga philosophy. It is not just the absence of conflict or turmoil, but a state of inner calm, tranquility, and harmony. Shanti encompasses a sense of wholeness, balance, and well-being that extends beyond the physical realm into the … Read more
I. What is Om (Primordial Sound)? Om, also spelled Aum, is a sacred sound and spiritual symbol in Hinduism, Buddhism, and other religions. It is considered the primordial sound of the universe, representing the essence of creation and the ultimate reality. The sound of Om is said to contain all other sounds within it and … Read more
I. What is Raja Yoga? Raja Yoga, also known as the “royal path,” is a form of yoga that focuses on the mind and aims to achieve self-realization and spiritual enlightenment. It is one of the four paths of yoga, along with Bhakti Yoga (devotion), Karma Yoga (selfless service), and Jnana Yoga (knowledge). Raja Yoga … Read more
I. What is Chitta (Consciousness)? Chitta, often referred to as consciousness, is a concept in yoga philosophy that encompasses the mind, intellect, and ego. It is the aspect of our being that is responsible for perception, cognition, and awareness. Chitta is considered to be the repository of all our thoughts, emotions, memories, and experiences. In … Read more
I. What is Matsarya (Envy)? Matsarya, also known as envy, is a feeling of discontent or resentment towards someone else’s success, possessions, or qualities. It is a negative emotion that can lead to feelings of inadequacy, bitterness, and even hostility towards others. Envy often arises when we compare ourselves to others and feel that we … Read more
I. What is Muni (Silent Sage)? Muni, also known as a Silent Sage, is a term used in yoga philosophy to describe an individual who has reached a high level of spiritual realization and enlightenment. The word “muni” comes from the Sanskrit root “mun,” which means to be silent or to contemplate deeply. Munis are … Read more
I. What is Yoga Vidya? Yoga Vidya is a traditional form of yoga that focuses on the holistic development of an individual. It is a comprehensive system that combines physical postures, breathing exercises, meditation, and ethical principles to promote physical, mental, and spiritual well-being. The practice of Yoga Vidya aims to harmonize the body, mind, … Read more
I. What is Satya (Truthfulness)? Satya, one of the Yamas in Yoga Philosophy, is the principle of truthfulness. It is about being honest in our thoughts, words, and actions. Satya encourages us to speak the truth, live authentically, and be transparent in our interactions with others. It is not just about telling the truth but … Read more
I. What is Drishti in Yoga Philosophy? In the practice of yoga, drishti refers to the focused gaze or point of concentration that is used during asana (posture) practice. The word “drishti” comes from Sanskrit and translates to “sight” or “vision.” In yoga philosophy, drishti is considered to be a powerful tool for cultivating mindfulness, … Read more
