I. What is Svadhyaya? Svadhyaya is a Sanskrit term that translates to “self-study” or “self-reflection.” It is one of the Niyamas, which are the ethical guidelines outlined in the Yoga Sutras of Patanjali. Svadhyaya involves examining oneself, both internally and externally, in order to gain a deeper understanding of one’s true nature and purpose in … Read more
I. What is Maya in Yoga Philosophy? Maya is a concept in Yoga philosophy that refers to the illusionary nature of the material world. In the ancient texts of Yoga, Maya is described as the veil of illusion that obscures our true nature and keeps us bound to the cycle of birth and death. It … Read more
I. What is Tejas in Yoga Philosophy? Tejas is one of the three subtle energies or doshas in Yoga philosophy, along with Vata and Pitta. It is often translated as “fire” or “radiance” and is associated with transformation, digestion, and metabolism. Tejas is responsible for the body’s ability to convert food into energy and maintain … Read more
I. What is Aparigraha? Aparigraha is one of the five Yamas in the philosophy of yoga. It is often translated as non-attachment or non-greed. Aparigraha teaches us to let go of our desires for material possessions and to live a life of simplicity and contentment. By practicing Aparigraha, we can free ourselves from the constant … Read more
I. What is Ishvara in Yoga Philosophy? In the philosophy of yoga, Ishvara is often referred to as the Supreme Being or the Divine. It is the concept of a higher power that is believed to be the ultimate source of all creation and the driving force behind the universe. Ishvara is seen as the … Read more
I. What is Nadi Shodhana? Nadi Shodhana, also known as alternate nostril breathing, is a pranayama (breath control) technique in yoga that involves breathing through one nostril at a time. The word “nadi” translates to “channel” or “flow” in Sanskrit, referring to the energy channels in the body through which prana (life force) flows. Shodhana … Read more
What is Akasha (Ether)? Akasha, also known as Ether, is one of the five elements in Hindu and yogic philosophy. It is considered the subtlest of all the elements and is often described as the space in which all other elements exist. Akasha is believed to be the source of all creation and the medium … Read more
I. What is Ananda (Bliss)? Ananda, often translated as bliss, is a concept in yoga philosophy that refers to a state of deep happiness and contentment. It is considered one of the highest states of being that a person can achieve, transcending mere pleasure or happiness. Ananda is said to be a state of inner … Read more
I. What are Vrittis in Yoga Philosophy? In the realm of yoga philosophy, the concept of Vrittis plays a significant role in understanding the workings of the mind. Vrittis are often described as the fluctuations or modifications of the mind. These fluctuations can be positive or negative, and they can greatly impact our mental state … Read more
I. What is Sukha (Pleasure)? Sukha, a Sanskrit term often translated as pleasure or happiness, is a fundamental concept in yoga philosophy. It represents a state of ease, contentment, and joy that arises from within. Sukha is not dependent on external circumstances or material possessions, but rather stems from a deep sense of inner peace … Read more
