I. What is Power Yoga? Power yoga is a dynamic and vigorous form of yoga that focuses on building strength, flexibility, and stamina. It is a modern interpretation of traditional yoga practices, incorporating elements of Ashtanga yoga, Vinyasa flow, and strength training. Power yoga is often practiced in a heated room to increase the intensity … Read more
I. What is Pranava Yoga? Pranava Yoga is a form of yoga that focuses on the practice of pranayama, or breath control. The word “pranava” comes from Sanskrit and means “the sound of the universe.” In Pranava Yoga, practitioners use specific breathing techniques to connect with their inner selves and the world around them. This … Read more
I. What is Yoga Barre? Yoga Barre is a unique fitness practice that combines elements of yoga, ballet, and Pilates. It was created by a former professional ballet dancer, and it has gained popularity in recent years as a fun and effective way to tone and strengthen the body. In a Yoga Barre class, participants … Read more
I. What is Mudra Yoga? Mudra Yoga is a form of yoga that involves the use of hand gestures to channel energy flow within the body. The word “mudra” is derived from Sanskrit, meaning “seal” or “gesture.” In Mudra Yoga, specific hand positions are used to stimulate different parts of the body and mind, promoting … Read more
I. What is Satyananda Yoga Nidra? Satyananda Yoga Nidra is a powerful meditation technique that allows practitioners to enter a state of deep relaxation while maintaining full consciousness. It is a systematic method of inducing complete physical, mental, and emotional relaxation, leading to a state of deep meditation. The practice involves guided relaxation techniques that … Read more
I. What is Subtle Yoga? Subtle Yoga is a gentle and introspective approach to the practice of yoga that focuses on the subtle energies within the body. Unlike more vigorous styles of yoga, Subtle Yoga places an emphasis on mindfulness, breathwork, and meditation to cultivate a deeper awareness of the body-mind connection. This style of … Read more
I. What is Body-Mind Centering Yoga? Body-Mind Centering Yoga is a unique approach to yoga that focuses on the connection between the body and the mind. It combines the principles of traditional yoga with the principles of Body-Mind Centering, a somatic practice that explores the relationship between the body and the mind through movement, touch, … Read more
I. What is Anusara Yoga? Anusara Yoga is a modern form of Hatha yoga that focuses on alignment, heart-opening, and the celebration of the divine in all beings. Founded by John Friend in 1997, Anusara Yoga has gained popularity for its inclusive and uplifting approach to yoga practice. The word “Anusara” can be translated as … Read more
I. What is Purna Yoga? Purna Yoga is a holistic approach to yoga that focuses on integrating the physical, mental, emotional, and spiritual aspects of the individual. The word “Purna” means complete or full in Sanskrit, emphasizing the idea of wholeness and balance in all areas of life. Purna Yoga aims to cultivate self-awareness, inner … Read more
I. What is Luminous Yoga? Luminous Yoga is a style of yoga that focuses on bringing light and awareness to the body, mind, and spirit. It is a holistic practice that combines physical postures, breathwork, meditation, and philosophy to create a sense of balance and harmony within the practitioner. Luminous Yoga is rooted in the … Read more
