I. What is Meditative Yoga? Meditative yoga is a form of yoga that focuses on mindfulness, relaxation, and inner peace. It combines traditional yoga poses with meditation techniques to create a holistic practice that benefits both the body and the mind. Meditative yoga is often practiced in a slow and deliberate manner, allowing practitioners to … Read more
I. What is Yoga Chikitsa? Yoga Chikitsa, also known as Yoga Therapy, is a holistic approach to healing that combines the ancient practice of yoga with modern medical knowledge. It is a personalized form of yoga that is tailored to address specific health issues and promote overall well-being. The word “Chikitsa” in Sanskrit means “treatment” … Read more
I. What is Prenatal Yoga? Prenatal yoga is a specialized form of yoga designed for pregnant women to help them stay healthy and prepare their bodies for childbirth. It focuses on gentle stretching, breathing techniques, and relaxation exercises that are safe for both the mother and the baby. Prenatal yoga classes are usually led by … Read more
I. What is Shivam Yoga? Shivam Yoga is a unique style of yoga that combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. Founded by renowned yoga teacher Shivam Singh, Shivam Yoga focuses on integrating the mind, body, and spirit to promote overall well-being. Shivam Yoga incorporates a … Read more
I. What is Yin Yang Yoga? Yin Yang Yoga is a unique style of yoga that combines the principles of both yin and yang energies. In traditional Chinese philosophy, yin and yang represent opposite forces that are interconnected and interdependent. Yin is associated with qualities such as stillness, passivity, and darkness, while yang is associated … Read more
I. What is Kundalini Tantra Yoga? Kundalini Tantra Yoga is a spiritual practice that combines elements of traditional Kundalini yoga with principles of Tantra. The word “Kundalini” refers to the dormant energy that lies at the base of the spine, while “Tantra” is a spiritual tradition that seeks to expand consciousness and unite the individual … Read more
I. What is Flow Yoga? Flow yoga, also known as Vinyasa yoga, is a dynamic style of yoga that synchronizes movement with breath. In a flow yoga class, students move through a series of poses in a fluid, continuous sequence. The practice is often fast-paced, challenging, and invigorating, making it a popular choice for those … Read more
I. What is Yoga Rave? Yoga Rave is a unique and innovative fusion of two seemingly contrasting elements – yoga and electronic dance music (EDM). This modern form of yoga practice combines traditional yoga poses and sequences with high-energy music, creating a dynamic and immersive experience for participants. The concept of Yoga Rave originated in … Read more
I. What is White Lotus Yoga? White Lotus Yoga is a unique and holistic approach to the ancient practice of yoga. It was founded by Ganga White and Tracey Rich in the 1960s and has since gained popularity worldwide for its emphasis on mindfulness, breathwork, and alignment. White Lotus Yoga focuses on integrating the physical, … Read more
I. What is Vinivini Yoga? Vinivini Yoga is a unique style of yoga that combines traditional yoga poses with elements of dance and movement. It was created by renowned yoga instructor, Vini Vini, who wanted to offer a more dynamic and creative approach to yoga practice. Vinivini Yoga focuses on fluid movements, breath work, and … Read more
