I. What is Street Yoga? Street Yoga is a unique form of yoga that is specifically designed to be accessible to individuals experiencing homelessness or trauma. It is a form of outreach yoga that brings the healing benefits of yoga to those who may not have access to traditional yoga classes. Street Yoga classes are … Read more
I. What is Integrative Yoga Therapy? Integrative Yoga Therapy is a holistic approach to health and wellness that combines traditional yoga practices with modern therapeutic techniques. It aims to address the physical, mental, and emotional aspects of an individual’s well-being through a personalized and integrated approach. This form of therapy recognizes the interconnectedness of the … Read more
I. What is Danda Yoga? Danda Yoga is a form of yoga that focuses on the use of a wooden stick or staff, known as a danda, to assist in the practice of various yoga poses and exercises. The danda is used as a prop to help practitioners deepen their stretches, improve their alignment, and … Read more
I. What is Living Yoga? Living Yoga is a holistic approach to yoga that goes beyond the physical practice of asanas, or poses, to encompass all aspects of life. It is a way of living that integrates the principles of yoga into everyday activities, relationships, and decisions. Living Yoga is about cultivating mindfulness, compassion, and … Read more
I. What is Eight Limb Yoga? Eight Limb Yoga, also known as Ashtanga Yoga, is a traditional form of yoga that dates back thousands of years. It is a holistic approach to yoga that focuses on eight different aspects of the practice, with the goal of achieving a state of balance and harmony in both … Read more
I. What is Artistic Yoga? Artistic Yoga is a unique and innovative style of yoga that was developed by renowned yoga guru Bharat Thakur. It combines traditional yoga practices with modern techniques to create a dynamic and holistic approach to health and wellness. Artistic Yoga focuses on integrating the mind, body, and spirit through a … Read more
I. What is Kali Ray TriYoga? Kali Ray TriYoga is a style of yoga that was founded by Kali Ray in the 1980s. It is a holistic practice that combines flowing movements, breath work, and meditation to create a sense of balance and harmony in the body, mind, and spirit. TriYoga is based on the … Read more
I. What is Neo Yoga? Neo Yoga is a modern interpretation of the ancient practice of yoga. It combines traditional yoga poses and principles with contemporary techniques and philosophies to create a unique and innovative approach to wellness. The word “neo” means new or revived, and Neo Yoga aims to bring a fresh perspective to … Read more
I. What is Mantra Yoga? Mantra Yoga is a form of yoga that focuses on the repetition of sacred sounds, words, or phrases to help achieve a meditative state and connect with the divine. The word “mantra” comes from Sanskrit, with “man” meaning mind and “tra” meaning tool or instrument. Therefore, a mantra is considered … Read more
I. What is Sivananda Yoga? Sivananda Yoga is a form of traditional hatha yoga that focuses on the holistic development of the individual through the practice of yoga postures, breathing exercises, relaxation techniques, and meditation. Founded by Swami Sivananda in the early 20th century, Sivananda Yoga aims to promote physical, mental, and spiritual well-being by … Read more
