I. What is Yoga Calm? Yoga Calm is a unique style of yoga that focuses on combining traditional yoga poses with mindfulness techniques and breathing exercises to promote relaxation and stress relief. This practice is designed to help individuals find balance in both their mind and body, creating a sense of calm and inner peace. … Read more
I. What is Samadhi Yoga? Samadhi Yoga is a form of yoga that focuses on achieving a state of deep meditation and spiritual enlightenment. The word “Samadhi” comes from Sanskrit and means “bliss” or “union.” In Samadhi Yoga, practitioners aim to reach a state of oneness with the universe, where the mind is completely still … Read more
I. What is Taoist Yoga? Taoist Yoga is a spiritual practice that combines the principles of Taoism with the physical and mental benefits of yoga. It focuses on cultivating the body’s vital energy, known as Qi, through a series of movements, postures, and breathing techniques. By harmonizing the body, mind, and spirit, Taoist Yoga aims … Read more
I. What is Shanti Yoga? Shanti Yoga is a style of yoga that focuses on peace, tranquility, and balance. The word “Shanti” comes from Sanskrit and means peace or tranquility. This style of yoga aims to help individuals find inner peace and harmony through a combination of physical postures, breathing exercises, meditation, and mindfulness practices. … Read more
I. What is Wisdom Yoga? Wisdom Yoga is a unique style of yoga that focuses on integrating ancient wisdom teachings into the practice of yoga. It combines traditional yoga postures, breathing techniques, and meditation with philosophical teachings from various wisdom traditions such as Buddhism, Taoism, and Vedanta. The goal of Wisdom Yoga is to cultivate … Read more
I. What is Tantra Vinyasa Yoga? Tantra Vinyasa Yoga is a dynamic and transformative style of yoga that combines the principles of traditional Vinyasa flow with the spiritual teachings of Tantra. This practice focuses on the integration of mind, body, and spirit through movement, breathwork, and meditation. Tantra Vinyasa Yoga encourages practitioners to explore their … Read more
I. What is Navya Yoga? Navya Yoga is a modern style of yoga that combines traditional yoga practices with contemporary techniques to create a unique and effective approach to physical and mental well-being. The word “Navya” means new or modern in Sanskrit, reflecting the innovative nature of this yoga style. Navya Yoga focuses on integrating … Read more
I. What is Kripalu Yoga? Kripalu Yoga is a style of yoga that emphasizes self-discovery, self-acceptance, and personal transformation. It is a holistic approach to yoga that integrates physical postures, breathing techniques, meditation, and self-inquiry. Kripalu Yoga is known for its gentle and compassionate approach, making it accessible to practitioners of all levels and abilities. … Read more
I. What is Spiritual Yoga? Spiritual yoga is a form of yoga that focuses on connecting the mind, body, and spirit through physical postures, breathing exercises, and meditation. It goes beyond the physical benefits of yoga and delves into the spiritual aspects of the practice. Spiritual yoga aims to cultivate a deeper sense of self-awareness, … Read more
I. What is Structural Yoga Therapy? Structural Yoga Therapy is a specialized form of yoga therapy that focuses on correcting structural imbalances in the body through a combination of yoga postures, breathing techniques, and mindfulness practices. This holistic approach aims to address physical, mental, and emotional issues by targeting the root cause of the problem … Read more
