I. What is Shambhavi Yoga? Shambhavi Yoga is a powerful and transformative practice that combines ancient yogic techniques with modern science to help individuals achieve physical, mental, and spiritual well-being. The practice is rooted in the teachings of Sadhguru, a renowned spiritual leader and founder of the Isha Foundation. Shambhavi Yoga is designed to help … Read more
I. What is Virya Yoga? Virya Yoga is a dynamic and powerful style of yoga that focuses on building strength, stamina, and resilience. The word “virya” in Sanskrit means energy, vigor, or power, and this style of yoga aims to harness and cultivate these qualities within the practitioner. Virya Yoga is a modern interpretation of … Read more
I. What is Yogamaya? Yogamaya is a concept in yoga philosophy that refers to the divine power or energy that creates, sustains, and transforms the universe. It is often described as the creative force that brings about the manifestation of the physical world and all living beings. In Sanskrit, “yoga” means union or connection, and … Read more
I. What is Jnana Vinyasa Yoga? Jnana Vinyasa Yoga is a style of yoga that focuses on the path of knowledge and wisdom. It is a practice that combines the physical postures of yoga with the philosophical teachings of ancient texts such as the Upanishads and the Bhagavad Gita. Jnana Vinyasa Yoga is a holistic … Read more
I. What is LifeForce Yoga? LifeForce Yoga is a unique style of yoga that focuses on using the breath, movement, and meditation to help individuals manage their mood and emotions. Developed by Amy Weintraub, a yoga therapist and author, LifeForce Yoga combines traditional yoga practices with modern psychology techniques to create a holistic approach to … Read more
I. What is Yoga Fit? Yoga Fit is a style of yoga that combines traditional yoga poses with high-intensity interval training (HIIT) to create a challenging and dynamic workout. This fusion of yoga and fitness aims to improve strength, flexibility, and cardiovascular health while also promoting relaxation and stress relief. Yoga Fit classes typically include … Read more
I. What is Yoga in Daily Life? Yoga in Daily Life is a holistic system of yoga that aims to promote physical, mental, and spiritual well-being. It was developed by Paramhans Swami Maheshwarananda, a renowned yoga master from India. This style of yoga is based on the ancient teachings of yoga philosophy and incorporates a … Read more
I. What is Sadhana Yoga? Sadhana Yoga is a spiritual practice that combines physical postures, breathing exercises, meditation, and self-reflection to cultivate self-awareness and inner peace. The word “sadhana” comes from Sanskrit and means “a means of accomplishing something.” In the context of yoga, sadhana refers to the daily practice of yoga and meditation to … Read more
What is Aqua Yoga? Aqua Yoga is a form of yoga that takes place in a pool or other body of water. It combines the principles of traditional yoga with the added element of water resistance. This unique practice allows for a deeper connection to the body and a sense of weightlessness that can enhance … Read more
I. What is Vritti Yoga? Vritti Yoga is a form of yoga that focuses on calming the fluctuations of the mind. The word “vritti” comes from Sanskrit and means “whirlpool” or “wave.” In this context, vrittis are the thoughts and mental fluctuations that can disturb our peace and clarity. Vritti Yoga aims to quiet these … Read more
