I. What is Sridaiva/Bowspring Yoga? Sridaiva, also known as Bowspring Yoga, is a modern yoga practice that focuses on alignment, dynamic movement, and mindfulness. Developed by yoga teachers Desi Springer and John Friend, Sridaiva/Bowspring Yoga aims to create a balanced and uplifted posture by engaging specific muscle groups and promoting a natural curvature of the … Read more
I. What is Karma Vinyasa Yoga? Karma Vinyasa Yoga is a dynamic and energetic style of yoga that combines traditional Vinyasa flow with the principles of karma yoga. Karma Vinyasa Yoga was developed by renowned yoga teacher Shiva Rea, who sought to create a practice that not only strengthens the body and mind but also … Read more
I. What is Kundalini Yoga? Kundalini Yoga is a form of yoga that focuses on awakening the dormant energy at the base of the spine, known as Kundalini energy. This energy is believed to be coiled like a serpent, waiting to be awakened through various practices and techniques. Kundalini Yoga combines physical postures, breathing exercises, … Read more
I. What is Wave Yoga? Wave Yoga is a dynamic and fluid style of yoga that combines traditional yoga poses with dance-like movements and sequences. This innovative practice was created by Erica Jago and Roxy Ghoraishy, who sought to blend the mindfulness and breathwork of yoga with the creativity and expression of dance. The result … Read more
I. What is Women’s Yoga? Women’s yoga is a specialized form of yoga that is tailored to meet the unique needs and challenges faced by women. It focuses on addressing the physical, emotional, and mental well-being of women, helping them to connect with their bodies and minds in a supportive and nurturing environment. Women’s yoga … Read more
I. What is SomaVeda Thai Yoga? SomaVeda Thai Yoga is a holistic healing system that combines elements of traditional Thai massage, yoga, Ayurveda, and energy work. It is based on the concept of “sen lines,” which are similar to the meridians in Chinese medicine, through which energy flows in the body. SomaVeda Thai Yoga aims … Read more
I. What is Japa Yoga? Japa Yoga is a form of meditation that involves the repetition of a mantra or sacred sound. The word “japa” comes from the Sanskrit root “jap,” which means to recite or repeat. In this practice, the practitioner focuses their mind on the sound and vibration of the mantra, allowing it … Read more
I. What is Karuna Yoga? Karuna Yoga is a form of yoga that focuses on compassion and mindfulness. The word “Karuna” comes from Sanskrit and translates to “compassion” or “empathy.” This style of yoga emphasizes the importance of being kind and compassionate towards oneself and others. It combines traditional yoga poses with meditation and breathing … Read more
What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. It is often referred to as a form of guided meditation that helps individuals achieve a state of deep relaxation and inner peace. During a Yoga … Read more
I. What is Klesha Nashana Kriya Yoga? Klesha Nashana Kriya Yoga is a unique form of yoga that focuses on eliminating mental and emotional afflictions, known as Kleshas, through a series of physical postures, breathing exercises, and meditation techniques. The term “Klesha” comes from the ancient Indian philosophy of Yoga Sutras, where it is described … Read more
