I. What is Ashtanga Hridaya Yoga? Ashtanga Hridaya Yoga is a traditional form of yoga that focuses on the integration of the mind, body, and spirit. The word “Ashtanga” translates to “eight limbs” in Sanskrit, referring to the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. The word “Hridaya” … Read more
What is Kirtan Yoga? Kirtan Yoga is a form of yoga that involves the practice of chanting or singing mantras in a group setting. It is a devotional practice that originated in India and is often associated with the Bhakti tradition of Hinduism. The word “kirtan” comes from the Sanskrit word “kirt,” which means “to … Read more
I. What is Vinyasa Yoga? Vinyasa yoga is a dynamic style of yoga that focuses on linking breath with movement. In Sanskrit, “vinyasa” means “to place in a special way,” which refers to the intentional sequencing of poses in a flowing manner. This style of yoga is often referred to as “flow” yoga because of … Read more
I. What is Cittavrtti Nirodhah Yoga? Cittavrtti Nirodhah Yoga, also known as the yoga of calming the fluctuations of the mind, is a traditional form of yoga that focuses on quieting the mind and achieving a state of inner peace. The term “cittavrtti” refers to the fluctuations or modifications of the mind, while “nirodhah” means … Read more
I. What is Restful Yoga? Restful yoga, also known as restorative yoga, is a gentle and relaxing form of yoga that focuses on deep relaxation and stress relief. Unlike more active forms of yoga that involve flowing sequences and challenging poses, restful yoga involves holding passive poses for an extended period of time, allowing the … Read more
I. What is Sridaiva Yoga? Sridaiva Yoga is a style of yoga that focuses on alignment, strength, and flexibility. It was created by yoga teacher Desi Springer and her partner John Friend, who combined elements of Iyengar, Anusara, and vinyasa yoga to develop this unique practice. Sridaiva Yoga is known for its emphasis on proper … Read more
I. What is Mahayoga? Mahayoga is a form of yoga that focuses on the integration of body, mind, and spirit through various practices and techniques. It is a holistic approach to wellness that aims to promote physical, mental, and emotional well-being. Mahayoga combines traditional yoga poses with breathing exercises, meditation, and mindfulness practices to create … Read more
I. What is ParaYoga? ParaYoga is a style of yoga that combines traditional yoga practices with the teachings of the ancient texts of the yoga tradition. It was founded by Rod Stryker, a renowned yoga teacher and author, who has studied with some of the most respected yoga masters in the world. ParaYoga is based … Read more
I. What is Master Yoga? Master Yoga is a unique and advanced form of yoga that focuses on achieving mastery over the mind, body, and spirit. It combines traditional yoga practices with modern techniques to create a comprehensive and transformative experience for practitioners. Master Yoga goes beyond physical postures and breathing exercises to incorporate meditation, … Read more
I. What is Rajadhiraja Yoga? Rajadhiraja Yoga is a form of yoga that focuses on the integration of the physical, mental, and spiritual aspects of an individual. It is a holistic approach to wellness that aims to bring balance and harmony to the body, mind, and spirit. The practice of Rajadhiraja Yoga involves a combination … Read more
