What is Yogalates? Yogalates is a fitness practice that combines elements of yoga and Pilates. It was created in the 1990s by Louise Solomon, who wanted to create a workout that incorporated the mind-body connection of yoga with the core-strengthening benefits of Pilates. The practice focuses on improving flexibility, strength, and balance while also promoting … Read more
I. What is Budokon Yoga? Budokon Yoga is a unique style of yoga that combines martial arts, calisthenics, and animal locomotion movements. It was created by Cameron Shayne in the early 2000s as a way to blend the physical and mental benefits of yoga with the strength and agility of martial arts. Budokon Yoga is … Read more
I. What is Soma Yoga? Soma Yoga is a unique style of yoga that focuses on the integration of mind, body, and spirit through movement, breath, and meditation. The word “Soma” comes from the ancient Vedic texts and refers to a divine nectar that is said to bring about a sense of bliss and harmony. … Read more
I. What is Sanga Yoga? Sanga Yoga is a form of yoga that focuses on community and connection. The word “sanga” comes from Sanskrit and means “community” or “association.” In Sanga Yoga, practitioners come together to support each other on their yoga journey, both on and off the mat. This sense of community is a … Read more
I. What is Shadow Yoga? Shadow Yoga is a dynamic form of yoga that combines elements of traditional Hatha yoga, martial arts, and Indian dance. It was developed by renowned yoga teacher Shandor Remete in the 1980s as a way to help students develop strength, flexibility, and awareness through a series of flowing movements and … Read more
I. What is Himalayan Yoga? Himalayan Yoga is a traditional form of yoga that originated in the Himalayan region of India. It is a holistic approach to health and well-being that combines physical postures, breathing exercises, meditation, and philosophical teachings. The practice of Himalayan Yoga aims to harmonize the body, mind, and spirit, leading to … Read more
I. What is Baby Yoga? Baby yoga is a form of yoga that involves gentle movements and stretches specifically designed for babies. It is a fun and interactive way for parents to bond with their little ones while promoting their physical and emotional development. Baby yoga classes typically involve a series of poses and movements … Read more
I. What is I AM Yoga? I AM Yoga is a unique and transformative style of yoga that focuses on the integration of mind, body, and spirit. It combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. The practice of I AM Yoga is centered around the belief … Read more
I. What is Restorative Yoga? Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. Unlike more dynamic styles of yoga that involve flowing sequences and challenging poses, restorative yoga is all about slowing down and finding stillness. It involves holding passive poses for an extended period of time, … Read more
I. What is Wholistic Yoga? Wholistic Yoga is a holistic approach to yoga that focuses on integrating the mind, body, and spirit. It goes beyond just physical postures and breathing exercises to encompass all aspects of a person’s well-being. This form of yoga emphasizes the interconnectedness of all aspects of a person’s life and aims … Read more
