I. What is Sukha Yoga? Sukha Yoga is a form of yoga that focuses on creating a sense of ease, joy, and happiness in the body and mind. The word “Sukha” comes from Sanskrit and translates to “good space” or “good place.” This practice is designed to help individuals find balance, peace, and contentment in … Read more
What is PiYo (Pilates Yoga Fusion)? PiYo is a fitness program that combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. Created by fitness expert Chalene Johnson, PiYo is designed to help individuals build strength, increase flexibility, and improve overall balance and coordination. The program incorporates a series of dynamic, flowing … Read more
I. What is TriBalance Yoga? TriBalance Yoga is a unique style of yoga that focuses on creating balance in the mind, body, and spirit. It combines elements of traditional yoga with modern techniques to help practitioners achieve a sense of harmony and well-being. TriBalance Yoga is designed to help individuals connect with their inner selves … Read more
What is Yoga of 12-Step Recovery (Y12SR)? Yoga of 12-Step Recovery (Y12SR) is a holistic approach to addiction recovery that combines the traditional 12-step program with the practice of yoga. Founded by Nikki Myers in 2004, Y12SR aims to address the physical, mental, and spiritual aspects of addiction and recovery. The program is designed to … Read more
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures and breathing techniques. It is a gentle and slow-paced practice that is perfect for beginners or those looking to improve their flexibility and strength. Hatha Yoga is often referred to as the foundation of all yoga styles, … Read more
I. What is Christian Yoga? Christian yoga is a spiritual practice that combines the physical postures and breathing techniques of traditional yoga with Christian beliefs and teachings. It is a way for Christians to connect with God through meditation, prayer, and movement. Christian yoga seeks to integrate the mind, body, and spirit in a way … Read more
I. What is Turbo Yoga? Turbo Yoga is a dynamic and fast-paced style of yoga that combines traditional yoga poses with high-intensity interval training (HIIT) techniques. This unique fusion of yoga and cardio workouts aims to provide practitioners with a full-body workout that not only improves flexibility and strength but also boosts cardiovascular fitness. Turbo … Read more
I. What is Dynamic Yoga? Dynamic yoga is a modern form of yoga that focuses on fluid movements and dynamic sequences. Unlike traditional yoga practices that may involve holding static poses for extended periods, dynamic yoga involves continuous movement and flow. This style of yoga is often fast-paced and challenging, incorporating elements of strength, flexibility, … Read more
I. What is Lunar Yoga? Lunar Yoga is a style of yoga that is based on the cycles of the moon. It focuses on connecting with the energy of the moon and harnessing its power to enhance one’s yoga practice. Lunar Yoga is often practiced in the evening or at night, when the moon is … Read more
What is Yin Yoga? Yin Yoga is a slow-paced style of yoga that focuses on holding passive stretches for an extended period of time. Unlike more dynamic styles of yoga, such as Vinyasa or Ashtanga, Yin Yoga targets the deep connective tissues of the body, such as the ligaments, tendons, and fascia. This practice is … Read more
