I. What is Astanga Yoga? Astanga Yoga is a traditional form of yoga that focuses on the synchronization of breath with a series of postures. It is a dynamic and physically demanding practice that aims to purify the body and mind through a structured sequence of movements. Astanga Yoga is often referred to as “power … Read more
I. What is TriDosha Yoga? TriDosha Yoga is a holistic approach to yoga that incorporates the principles of Ayurveda, an ancient Indian system of medicine. The term “TriDosha” refers to the three doshas – Vata, Pitta, and Kapha – which are the three fundamental energies that govern our physical and mental well-being according to Ayurveda. … Read more
I. What is Urban Yoga? Urban Yoga is a modern and innovative approach to the ancient practice of yoga that is specifically tailored to fit the fast-paced lifestyle of city dwellers. It combines traditional yoga techniques with elements of urban living to create a practice that is accessible, practical, and relevant to those who live … Read more
I. What is Yoga Trance Dance? Yoga Trance Dance is a unique and dynamic form of yoga that combines traditional yoga practices with the rhythmic and expressive movements of dance. It is a powerful and transformative practice that allows individuals to connect with their bodies, minds, and spirits in a deeply profound way. Yoga Trance … Read more
I. What is Yoga Core? Yoga Core is a style of yoga that focuses on strengthening and toning the muscles of the core, which includes the abdominals, obliques, lower back, and pelvic floor. The core is often referred to as the body’s powerhouse, as it is responsible for providing stability and support for the entire … Read more
What is Realization Yoga? Realization Yoga is a spiritual practice that focuses on self-realization and self-discovery. It is a form of yoga that goes beyond the physical postures and movements commonly associated with yoga, and instead emphasizes the inner journey towards understanding one’s true self. Realization Yoga is rooted in the belief that each individual … Read more
I. What is Turiya Yoga? Turiya Yoga is a spiritual practice that aims to help individuals achieve a state of higher consciousness and self-realization. It is rooted in the ancient teachings of yoga and meditation, focusing on the integration of mind, body, and spirit. Turiya Yoga goes beyond the physical postures commonly associated with yoga … Read more
I. What is Spirit Yoga? Spirit Yoga is a unique style of yoga that focuses on connecting the mind, body, and spirit through a series of physical postures, breathing exercises, and meditation techniques. This practice is rooted in the belief that yoga is not just a physical exercise, but a holistic approach to wellness that … Read more
I. What is Elemental Yoga? Elemental Yoga is a unique and holistic approach to the traditional practice of yoga. It combines the principles of yoga with the elements of nature – earth, water, fire, air, and ether. This form of yoga focuses on balancing these elements within the body and mind to achieve overall health … Read more
I. What is Baptiste Yoga? Baptiste Yoga is a style of yoga that was developed by Baron Baptiste in the 1980s. It is a powerful and transformative practice that combines physical asana (postures), meditation, and self-inquiry. Baptiste Yoga is designed to help individuals tap into their inner strength, overcome obstacles, and create positive change in … Read more
