I. What is White Lotus Yoga? White Lotus Yoga is a unique and holistic approach to the ancient practice of yoga. It was founded by Ganga White and Tracey Rich in the 1960s and has since gained popularity worldwide for its emphasis on mindfulness, breathwork, and alignment. White Lotus Yoga focuses on integrating the physical, … Read more
I. What is Vinivini Yoga? Vinivini Yoga is a unique style of yoga that combines traditional yoga poses with elements of dance and movement. It was created by renowned yoga instructor, Vini Vini, who wanted to offer a more dynamic and creative approach to yoga practice. Vinivini Yoga focuses on fluid movements, breath work, and … Read more
I. What is Tejas Yoga? Tejas Yoga is a style of yoga that focuses on building inner strength and resilience through physical postures, breathwork, and meditation. The word “Tejas” comes from Sanskrit and translates to “inner fire” or “radiance.” This style of yoga is rooted in the ancient teachings of yoga philosophy and is designed … Read more
I. What is Yoga Conditioning? Yoga Conditioning is a form of yoga that focuses on building strength, flexibility, and endurance through a series of poses and sequences. Unlike traditional yoga, which often emphasizes relaxation and meditation, Yoga Conditioning is more physically demanding and aims to improve overall physical fitness. This type of yoga incorporates elements … Read more
I. What is Community Yoga? Community yoga is a type of yoga practice that is accessible to everyone, regardless of their experience level or financial situation. These classes are often offered at a lower cost or even for free, making them more inclusive and welcoming to a wider range of participants. Community yoga classes are … Read more
I. What is Sukha Yoga? Sukha Yoga is a form of yoga that focuses on creating a sense of ease, joy, and happiness in the body and mind. The word “Sukha” comes from Sanskrit and translates to “good space” or “good place.” This practice is designed to help individuals find balance, peace, and contentment in … Read more
What is PiYo (Pilates Yoga Fusion)? PiYo is a fitness program that combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. Created by fitness expert Chalene Johnson, PiYo is designed to help individuals build strength, increase flexibility, and improve overall balance and coordination. The program incorporates a series of dynamic, flowing … Read more
I. What is TriBalance Yoga? TriBalance Yoga is a unique style of yoga that focuses on creating balance in the mind, body, and spirit. It combines elements of traditional yoga with modern techniques to help practitioners achieve a sense of harmony and well-being. TriBalance Yoga is designed to help individuals connect with their inner selves … Read more
What is Yoga of 12-Step Recovery (Y12SR)? Yoga of 12-Step Recovery (Y12SR) is a holistic approach to addiction recovery that combines the traditional 12-step program with the practice of yoga. Founded by Nikki Myers in 2004, Y12SR aims to address the physical, mental, and spiritual aspects of addiction and recovery. The program is designed to … Read more
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures and breathing techniques. It is a gentle and slow-paced practice that is perfect for beginners or those looking to improve their flexibility and strength. Hatha Yoga is often referred to as the foundation of all yoga styles, … Read more
