I. What is Silver Age Yoga? Silver Age Yoga is a style of yoga that focuses on the physical, mental, and spiritual well-being of individuals who are in their senior years. It is designed to cater to the unique needs and abilities of older adults, helping them maintain flexibility, strength, and balance as they age. … Read more
I. What is Strength Yoga? Strength yoga is a style of yoga that focuses on building physical strength and endurance through a series of challenging poses and sequences. Unlike traditional yoga practices that primarily focus on flexibility and relaxation, strength yoga incorporates elements of resistance training to help practitioners develop stronger muscles and improve overall … Read more
I. What is Yogilates? Yogilates is a unique fitness practice that combines elements of yoga and Pilates. It was created by Jonathan Urla in the late 1990s as a way to blend the mind-body connection of yoga with the core-strengthening and flexibility-building aspects of Pilates. The result is a holistic workout that not only tones … Read more
I. What is Surya Yoga? Surya Yoga is a form of yoga that focuses on harnessing the energy of the sun to promote physical, mental, and spiritual well-being. The practice of Surya Yoga involves a series of postures, breathing exercises, and meditation techniques that are designed to balance the body’s energy centers and increase vitality. … Read more
What is Ganja Yoga? Ganja Yoga is a unique practice that combines the ancient tradition of yoga with the modern use of cannabis. This practice involves consuming cannabis before or during a yoga session to enhance the mind-body connection and deepen the overall experience. The use of cannabis in yoga can help practitioners relax, reduce … Read more
I. What is Iyengar Yoga? Iyengar Yoga is a form of Hatha yoga that focuses on alignment, precision, and detail in the practice of asanas (postures). Developed by B.K.S. Iyengar, this style of yoga emphasizes the use of props such as blocks, straps, and blankets to help students achieve the correct alignment in each pose. … Read more
I. What is Oki Yoga? Oki Yoga is a form of yoga that focuses on the integration of mind, body, and spirit through a series of physical postures, breathing exercises, and meditation techniques. It is a holistic approach to health and well-being that aims to create balance and harmony within the individual. Oki Yoga is … Read more
I. What is Yoga Calm? Yoga Calm is a unique style of yoga that focuses on combining traditional yoga poses with mindfulness techniques and breathing exercises to promote relaxation and stress relief. This practice is designed to help individuals find balance in both their mind and body, creating a sense of calm and inner peace. … Read more
I. What is Samadhi Yoga? Samadhi Yoga is a form of yoga that focuses on achieving a state of deep meditation and spiritual enlightenment. The word “Samadhi” comes from Sanskrit and means “bliss” or “union.” In Samadhi Yoga, practitioners aim to reach a state of oneness with the universe, where the mind is completely still … Read more
I. What is Taoist Yoga? Taoist Yoga is a spiritual practice that combines the principles of Taoism with the physical and mental benefits of yoga. It focuses on cultivating the body’s vital energy, known as Qi, through a series of movements, postures, and breathing techniques. By harmonizing the body, mind, and spirit, Taoist Yoga aims … Read more
