I. What is Krama Yoga? Krama Yoga is a form of yoga that focuses on the gradual progression towards a goal. The word “krama” in Sanskrit means “step” or “sequence,” and in the context of yoga, it refers to the systematic approach to spiritual growth and self-realization. Krama Yoga emphasizes the importance of taking small, … Read more
I. What is Yoga Nidra (Yogic Sleep)? Yoga Nidra, also known as Yogic Sleep, is a powerful relaxation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. It is often practiced lying down, with the goal of reaching a state of complete relaxation and inner awareness. The practice of Yoga … Read more
What is Sahaja Yoga? Sahaja Yoga is a unique form of meditation and spiritual practice that aims to awaken the inner energy within each individual. Founded by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga is based on the belief that everyone has a dormant energy known as Kundalini, which can be awakened through a … Read more
I. What is Zen Ki Yoga? Zen Ki Yoga is a unique style of yoga that combines elements of Zen meditation and Ki energy work. Developed by renowned yoga instructor and author, Kenichi Ishimaru, Zen Ki Yoga focuses on the integration of mind, body, and spirit through a series of flowing movements and breath work. … Read more
I. What is Seva Yoga? Seva Yoga is a practice rooted in the ancient teachings of yoga that focuses on selfless service and giving back to others. The word “Seva” comes from Sanskrit and means “selfless service” or “work performed without any thought of reward or personal gain.” In Seva Yoga, practitioners engage in acts … Read more
I. What is Kaya Yoga? Kaya Yoga is a holistic approach to yoga that focuses on the integration of the mind, body, and spirit. The word “kaya” in Sanskrit means “body,” and Kaya Yoga emphasizes the importance of connecting with and understanding the physical body as a means to achieve overall well-being. This practice combines … Read more
I. What is Sukshma Vyayama? Sukshma Vyayama is a form of yoga that focuses on subtle movements and exercises to improve flexibility, strength, and overall well-being. The word “Sukshma” means subtle or delicate, while “Vyayama” means exercise or physical activity. This ancient practice originated in India and is often referred to as “micro yoga” due … Read more
I. What is Therapeutic Yoga? Therapeutic yoga is a type of yoga practice that focuses on healing and improving overall well-being. It combines traditional yoga poses, breathing techniques, meditation, and mindfulness practices to address specific physical, emotional, or mental health issues. Therapeutic yoga is often used as a complementary therapy to support conventional medical treatments … Read more
I. What is Hatha Yoga? Hatha Yoga is a branch of yoga that focuses on physical postures, breathing techniques, and meditation. The word “Hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga aims to create a balance between the body and mind … Read more
I. What is Power Yoga? Power yoga is a dynamic and vigorous form of yoga that focuses on building strength, flexibility, and stamina. It is a modern interpretation of traditional yoga practices, incorporating elements of Ashtanga yoga, Vinyasa flow, and strength training. Power yoga is often practiced in a heated room to increase the intensity … Read more
