I. What is Shiva Yoga? Shiva Yoga is a form of yoga that is rooted in the teachings of Lord Shiva, one of the principal deities in Hinduism. It is a spiritual practice that focuses on connecting with the divine energy within oneself and achieving a state of unity with the universe. Shiva Yoga is … Read more
I. What is Wild Yoga? Wild Yoga is a unique and innovative approach to the traditional practice of yoga that takes place outdoors in natural settings such as forests, beaches, mountains, and parks. This form of yoga encourages practitioners to connect with nature and harness the energy of the natural world to enhance their practice. … Read more
What is Desikachar Yoga? Desikachar Yoga is a style of yoga that focuses on the individual needs of the practitioner. It was developed by T.K.V. Desikachar, the son of the renowned yoga teacher Krishnamacharya. Desikachar Yoga emphasizes the importance of adapting the practice to suit the unique abilities and limitations of each person, making it … Read more
What is Face Yoga? Face Yoga is a natural, non-invasive practice that involves a series of facial exercises designed to tone, lift, and rejuvenate the muscles in the face and neck. Just like traditional yoga helps to strengthen and stretch the muscles in the body, Face Yoga works to improve the overall appearance of the … Read more
I. What is Tridha Yoga? Tridha Yoga is a holistic approach to yoga that combines physical postures, breathing exercises, and meditation to promote overall well-being and spiritual growth. The word “Tridha” comes from Sanskrit and means “threefold” or “three ways.” In Tridha Yoga, practitioners focus on integrating the body, mind, and spirit through a combination … Read more
I. What is Yoga Pranala? Yoga Pranala is a unique form of yoga that combines traditional yoga practices with Balinese healing techniques. It is a holistic approach to health and wellness that focuses on balancing the body, mind, and spirit. The word “Pranala” comes from the Sanskrit words “prana,” meaning life force, and “ala,” meaning … Read more
I. What is Pragya Yoga? Pragya Yoga is a holistic approach to yoga that focuses on integrating the mind, body, and spirit. The word “Pragya” comes from Sanskrit and means wisdom or intelligence. This form of yoga emphasizes self-awareness, mindfulness, and self-realization. It combines traditional yoga practices with modern psychology and neuroscience to help individuals … Read more
I. What is Surat Shabd Yoga? Surat Shabd Yoga, also known as the yoga of the Sound Current, is a spiritual practice that focuses on connecting with the divine through the inner sound. In this practice, practitioners aim to transcend the physical body and mind to reach higher states of consciousness. Surat Shabd Yoga is … Read more
I. What is Partner Yoga? Partner yoga is a form of yoga practice that involves two people working together to achieve various yoga poses. It is a unique and fun way to deepen your yoga practice, build trust and communication with your partner, and experience the benefits of yoga in a new way. Partner yoga … Read more
What is Yogini Yoga? Yogini Yoga is a unique and empowering form of yoga specifically designed for women. It focuses on harnessing the feminine energy within each practitioner to promote physical, mental, and emotional well-being. This style of yoga incorporates traditional yoga poses, breathwork, meditation, and mindfulness practices tailored to support women’s bodies and minds. … Read more
