I. What is Bikram Yoga? Bikram Yoga is a style of hot yoga that consists of a series of 26 postures and 2 breathing exercises practiced in a room heated to 105 degrees Fahrenheit with 40% humidity. The practice was created by Bikram Choudhury in the 1970s and is known for its intense and challenging … Read more
What is Sound Yoga? Sound Yoga is a form of yoga that incorporates the use of sound vibrations, music, and chanting to enhance the practice of yoga and meditation. It is based on the belief that sound has the power to heal and transform the mind, body, and spirit. Sound Yoga is rooted in the … Read more
I. What is Fertility Yoga? Fertility Yoga is a specialized form of yoga that focuses on improving reproductive health and increasing fertility. It combines traditional yoga poses with breathing exercises, meditation, and mindfulness techniques to create a holistic approach to enhancing fertility. Fertility Yoga is designed to help individuals who are trying to conceive by … Read more
I. What is Vishoka Meditation? Vishoka Meditation is a form of meditation that focuses on cultivating a sense of inner peace and tranquility. The word “Vishoka” is derived from Sanskrit, with “vi” meaning “without” and “shoka” meaning “sorrow.” Therefore, Vishoka Meditation can be translated as “meditation without sorrow.” This practice aims to help individuals let … Read more
I. What is Astanga Yoga? Astanga Yoga is a traditional form of yoga that focuses on the synchronization of breath with a series of postures. It is a dynamic and physically demanding practice that aims to purify the body and mind through a structured sequence of movements. Astanga Yoga is often referred to as “power … Read more
I. What is TriDosha Yoga? TriDosha Yoga is a holistic approach to yoga that incorporates the principles of Ayurveda, an ancient Indian system of medicine. The term “TriDosha” refers to the three doshas – Vata, Pitta, and Kapha – which are the three fundamental energies that govern our physical and mental well-being according to Ayurveda. … Read more
I. What is Urban Yoga? Urban Yoga is a modern and innovative approach to the ancient practice of yoga that is specifically tailored to fit the fast-paced lifestyle of city dwellers. It combines traditional yoga techniques with elements of urban living to create a practice that is accessible, practical, and relevant to those who live … Read more
I. What is Yoga Trance Dance? Yoga Trance Dance is a unique and dynamic form of yoga that combines traditional yoga practices with the rhythmic and expressive movements of dance. It is a powerful and transformative practice that allows individuals to connect with their bodies, minds, and spirits in a deeply profound way. Yoga Trance … Read more
I. What is Yoga Core? Yoga Core is a style of yoga that focuses on strengthening and toning the muscles of the core, which includes the abdominals, obliques, lower back, and pelvic floor. The core is often referred to as the body’s powerhouse, as it is responsible for providing stability and support for the entire … Read more
What is Realization Yoga? Realization Yoga is a spiritual practice that focuses on self-realization and self-discovery. It is a form of yoga that goes beyond the physical postures and movements commonly associated with yoga, and instead emphasizes the inner journey towards understanding one’s true self. Realization Yoga is rooted in the belief that each individual … Read more
