I. What is Yoga Fit? Yoga Fit is a style of yoga that combines traditional yoga poses with high-intensity interval training (HIIT) to create a challenging and dynamic workout. This fusion of yoga and fitness aims to improve strength, flexibility, and cardiovascular health while also promoting relaxation and stress relief. Yoga Fit classes typically include … Read more
I. What is Yoga in Daily Life? Yoga in Daily Life is a holistic system of yoga that aims to promote physical, mental, and spiritual well-being. It was developed by Paramhans Swami Maheshwarananda, a renowned yoga master from India. This style of yoga is based on the ancient teachings of yoga philosophy and incorporates a … Read more
I. What is Sadhana Yoga? Sadhana Yoga is a spiritual practice that combines physical postures, breathing exercises, meditation, and self-reflection to cultivate self-awareness and inner peace. The word “sadhana” comes from Sanskrit and means “a means of accomplishing something.” In the context of yoga, sadhana refers to the daily practice of yoga and meditation to … Read more
What is Aqua Yoga? Aqua Yoga is a form of yoga that takes place in a pool or other body of water. It combines the principles of traditional yoga with the added element of water resistance. This unique practice allows for a deeper connection to the body and a sense of weightlessness that can enhance … Read more
I. What is Vritti Yoga? Vritti Yoga is a form of yoga that focuses on calming the fluctuations of the mind. The word “vritti” comes from Sanskrit and means “whirlpool” or “wave.” In this context, vrittis are the thoughts and mental fluctuations that can disturb our peace and clarity. Vritti Yoga aims to quiet these … Read more
I. What is Ashtanga Hridaya Yoga? Ashtanga Hridaya Yoga is a traditional form of yoga that focuses on the integration of the mind, body, and spirit. The word “Ashtanga” translates to “eight limbs” in Sanskrit, referring to the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. The word “Hridaya” … Read more
What is Kirtan Yoga? Kirtan Yoga is a form of yoga that involves the practice of chanting or singing mantras in a group setting. It is a devotional practice that originated in India and is often associated with the Bhakti tradition of Hinduism. The word “kirtan” comes from the Sanskrit word “kirt,” which means “to … Read more
I. What is Vinyasa Yoga? Vinyasa yoga is a dynamic style of yoga that focuses on linking breath with movement. In Sanskrit, “vinyasa” means “to place in a special way,” which refers to the intentional sequencing of poses in a flowing manner. This style of yoga is often referred to as “flow” yoga because of … Read more
I. What is Cittavrtti Nirodhah Yoga? Cittavrtti Nirodhah Yoga, also known as the yoga of calming the fluctuations of the mind, is a traditional form of yoga that focuses on quieting the mind and achieving a state of inner peace. The term “cittavrtti” refers to the fluctuations or modifications of the mind, while “nirodhah” means … Read more
I. What is Restful Yoga? Restful yoga, also known as restorative yoga, is a gentle and relaxing form of yoga that focuses on deep relaxation and stress relief. Unlike more active forms of yoga that involve flowing sequences and challenging poses, restful yoga involves holding passive poses for an extended period of time, allowing the … Read more
