I. What is Kaula Yoga? Kaula Yoga is a form of yoga that focuses on the integration of body, mind, and spirit through a combination of physical postures, breathing exercises, meditation, and spiritual practices. It is rooted in the ancient teachings of Tantra, which emphasizes the connection between the individual and the divine. Kaula Yoga … Read more
I. What is Scaravelli Inspired Yoga? Scaravelli Inspired Yoga is a unique approach to yoga that focuses on the principles of relaxation, breath awareness, and spinal alignment. It was developed by Vanda Scaravelli, an Italian yoga teacher who studied with some of the most influential yoga teachers of the 20th century, including B.K.S. Iyengar and … Read more
I. What is Warrior Yoga? Warrior Yoga is a dynamic and powerful style of yoga that combines traditional yoga poses with martial arts movements. It is a challenging and intense practice that focuses on building strength, flexibility, and mental focus. Warrior Yoga is designed to push practitioners out of their comfort zones and help them … Read more
I. What is Shadow Yoga? Shadow Yoga is a dynamic form of yoga that combines elements of Hatha yoga, martial arts, and dance. Developed by renowned yoga teacher Shandor Remete, Shadow Yoga focuses on cultivating strength, flexibility, and awareness through a series of flowing movements and postures. The practice is designed to help students develop … Read more
I. What is Samatva Yoga? Samatva Yoga is a style of yoga that focuses on achieving a state of balance and equanimity in both the body and mind. The word “Samatva” comes from Sanskrit and translates to mean “evenness” or “balance.” This style of yoga emphasizes the importance of finding harmony within oneself and cultivating … Read more
I. What is Core Strength Vinyasa Yoga? Core Strength Vinyasa Yoga is a dynamic style of yoga that focuses on building strength, flexibility, and balance through a series of flowing sequences. Developed by renowned yoga teacher Sadie Nardini, Core Strength Vinyasa Yoga incorporates traditional yoga poses with core-focused movements to create a challenging and invigorating … Read more
I. What is Ashtanga Yoga? Ashtanga Yoga is a dynamic and physically demanding form of yoga that follows a specific sequence of poses, or asanas, in a flowing and continuous manner. Developed by Sri K. Pattabhi Jois in the 20th century, Ashtanga Yoga is often referred to as the “eight-limbed yoga” as it follows the … Read more
I. What is Niyama Yoga? Niyama Yoga is a branch of yoga that focuses on self-discipline and self-control. It is one of the eight limbs of yoga as outlined in the Yoga Sutras of Patanjali. Niyama, which translates to “observances” in Sanskrit, consists of five principles that guide individuals on how to live a more … Read more
I. What is Forrest Yoga? Forrest Yoga is a style of yoga that was created by Ana Forrest in the 1980s. It is a practice that focuses on healing and transformation, both physically and emotionally. The style is known for its emphasis on breath work, core strength, and the use of intense poses to help … Read more
I. What is Healing Yoga? Healing Yoga is a form of yoga that focuses on using the practice of yoga to promote healing and overall well-being. It combines traditional yoga poses and sequences with mindfulness, meditation, and breathwork to create a holistic approach to healing the body, mind, and spirit. Healing Yoga is often used … Read more
