I. What is Om Yoga? Om Yoga is a style of yoga that focuses on the spiritual and meditative aspects of the practice. It incorporates the chanting of the sacred sound “Om,” which is believed to be the sound of the universe. This style of yoga is rooted in ancient Indian traditions and is often … Read more
I. What is Voga Yoga? Voga Yoga is a unique blend of yoga and voguing, a dance style that originated in the LGBTQ+ community in New York City in the 1980s. Voga Yoga combines the fluid movements and mindfulness of yoga with the expressive and dynamic poses of voguing, creating a fun and empowering practice … Read more
I. What is Jivamukti Yoga? Jivamukti Yoga is a modern form of yoga that incorporates physical postures, meditation, chanting, and spiritual teachings. It was founded in 1984 by Sharon Gannon and David Life, who were inspired by the teachings of their guru, Sri K. Pattabhi Jois. Jivamukti Yoga is a dynamic and challenging practice that … Read more
I. What is Ananda Yoga? Ananda Yoga is a style of yoga that focuses on harmonizing the body, mind, and spirit through a combination of physical postures, breathing techniques, and meditation. Developed by Swami Kriyananda, a direct disciple of Paramhansa Yogananda, Ananda Yoga is based on the teachings of Yogananda and his spiritual classic, “Autobiography … Read more
I. What is Breathwork Yoga? Breathwork Yoga, also known as Pranayama, is a form of yoga that focuses on controlling the breath to improve physical, mental, and emotional well-being. In Sanskrit, “prana” means life force or vital energy, and “yama” means control. Therefore, Pranayama can be translated as the control of life force through breath. … Read more
I. What is Adaptive Yoga? Adaptive Yoga is a form of yoga that is specifically designed to be accessible to individuals with physical limitations or disabilities. It focuses on making yoga poses and practices adaptable to meet the unique needs of each individual, regardless of their physical abilities. This type of yoga emphasizes the importance … Read more
I. What is Karma Yoga? Karma Yoga is one of the four paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. It is the path of selfless action and service to others. In Karma Yoga, the emphasis is on performing actions without attachment to the results, and with a sense of duty … Read more
I. What is Agni Yoga? Agni Yoga, also known as the “Yoga of Fire,” is a spiritual practice that focuses on the development of the inner self through the awakening of the spiritual fire within. It is a path of self-transformation that aims to bring about a harmonious union between the individual soul and the … Read more
I. What is Tantra Yoga? Tantra Yoga is a spiritual practice that combines physical movement, meditation, and breathing techniques to help individuals achieve a deeper connection with themselves and the universe. Unlike traditional forms of yoga that focus primarily on physical postures and alignment, Tantra Yoga emphasizes the integration of mind, body, and spirit to … Read more
I. What is Mysore Style Yoga? Mysore Style Yoga is a traditional method of practicing Ashtanga Yoga that was developed by Sri K. Pattabhi Jois in Mysore, India. Unlike a typical yoga class where students follow a set sequence led by an instructor, Mysore Style Yoga is a self-paced practice where students move through the … Read more
