I. What is Sivananda Yoga? Sivananda Yoga is a form of traditional hatha yoga that focuses on the holistic development of the individual through the practice of yoga postures, breathing exercises, relaxation techniques, and meditation. Founded by Swami Sivananda in the early 20th century, Sivananda Yoga aims to promote physical, mental, and spiritual well-being by … Read more
I. What is Holistic Yoga? Holistic yoga is a form of yoga that focuses on the interconnectedness of the mind, body, and spirit. It goes beyond just physical postures and breathing exercises to encompass a more comprehensive approach to health and well-being. Holistic yoga aims to create balance and harmony within the individual by addressing … Read more
I. What is Tapasya Hot Yoga? Tapasya Hot Yoga is a style of yoga that is practiced in a heated room, typically around 95-105 degrees Fahrenheit. The heat is used to help warm up the muscles and increase flexibility, allowing for a deeper practice. The word “tapasya” comes from Sanskrit and can be translated to … Read more
I. What is Pralaya Yoga? Pralaya Yoga is a unique and powerful form of yoga that focuses on the concept of dissolution and transformation. The word “Pralaya” comes from Sanskrit and means “dissolution” or “dissolving.” In Pralaya Yoga, practitioners work to dissolve physical, mental, and emotional blockages in order to transform themselves and reach a … Read more
I. What is Spinal Yoga? Spinal yoga, also known as Kundalini yoga, is a form of yoga that focuses on the health and alignment of the spine. The spine is considered to be the central channel of energy in the body, and spinal yoga aims to awaken this energy and promote overall well-being. This style … Read more
I. What is Shakti Yoga? Shakti Yoga is a form of yoga that focuses on harnessing the feminine energy within us, known as Shakti. In Hindu philosophy, Shakti is the divine feminine energy that represents power, creativity, and transformation. Shakti Yoga aims to awaken this energy through various practices such as asana (physical postures), pranayama … Read more
I. What is ISHTA Yoga? ISHTA Yoga is a style of yoga that focuses on the individual needs of each practitioner, allowing them to personalize their practice to suit their own unique body, mind, and spirit. The word “ISHTA” is a Sanskrit term that means “personalized” or “individualized,” reflecting the core philosophy of this yoga … Read more
I. What is Raja Yoga? Raja Yoga, also known as the “Royal Path,” is a form of yoga that focuses on the mind and aims to achieve mental and spiritual discipline. It is one of the six classical schools of yoga and is often referred to as the “Yoga of Meditation.” Raja Yoga is based … Read more
I. What is Silver Age Yoga? Silver Age Yoga is a style of yoga that focuses on the physical, mental, and spiritual well-being of individuals who are in their senior years. It is designed to cater to the unique needs and abilities of older adults, helping them maintain flexibility, strength, and balance as they age. … Read more
I. What is Strength Yoga? Strength yoga is a style of yoga that focuses on building physical strength and endurance through a series of challenging poses and sequences. Unlike traditional yoga practices that primarily focus on flexibility and relaxation, strength yoga incorporates elements of resistance training to help practitioners develop stronger muscles and improve overall … Read more
