I. What is Living Yoga? Living Yoga is a holistic approach to yoga that goes beyond the physical practice of asanas, or poses, to encompass all aspects of life. It is a way of living that integrates the principles of yoga into everyday activities, relationships, and decisions. Living Yoga is about cultivating mindfulness, compassion, and … Read more
I. What is Eight Limb Yoga? Eight Limb Yoga, also known as Ashtanga Yoga, is a traditional form of yoga that dates back thousands of years. It is a holistic approach to yoga that focuses on eight different aspects of the practice, with the goal of achieving a state of balance and harmony in both … Read more
I. What is Artistic Yoga? Artistic Yoga is a unique and innovative style of yoga that was developed by renowned yoga guru Bharat Thakur. It combines traditional yoga practices with modern techniques to create a dynamic and holistic approach to health and wellness. Artistic Yoga focuses on integrating the mind, body, and spirit through a … Read more
I. What is Kali Ray TriYoga? Kali Ray TriYoga is a style of yoga that was founded by Kali Ray in the 1980s. It is a holistic practice that combines flowing movements, breath work, and meditation to create a sense of balance and harmony in the body, mind, and spirit. TriYoga is based on the … Read more
I. What is Neo Yoga? Neo Yoga is a modern interpretation of the ancient practice of yoga. It combines traditional yoga poses and principles with contemporary techniques and philosophies to create a unique and innovative approach to wellness. The word “neo” means new or revived, and Neo Yoga aims to bring a fresh perspective to … Read more
I. What is Mantra Yoga? Mantra Yoga is a form of yoga that focuses on the repetition of sacred sounds, words, or phrases to help achieve a meditative state and connect with the divine. The word “mantra” comes from Sanskrit, with “man” meaning mind and “tra” meaning tool or instrument. Therefore, a mantra is considered … Read more
I. What is Sivananda Yoga? Sivananda Yoga is a form of traditional hatha yoga that focuses on the holistic development of the individual through the practice of yoga postures, breathing exercises, relaxation techniques, and meditation. Founded by Swami Sivananda in the early 20th century, Sivananda Yoga aims to promote physical, mental, and spiritual well-being by … Read more
I. What is Holistic Yoga? Holistic yoga is a form of yoga that focuses on the interconnectedness of the mind, body, and spirit. It goes beyond just physical postures and breathing exercises to encompass a more comprehensive approach to health and well-being. Holistic yoga aims to create balance and harmony within the individual by addressing … Read more
I. What is Tapasya Hot Yoga? Tapasya Hot Yoga is a style of yoga that is practiced in a heated room, typically around 95-105 degrees Fahrenheit. The heat is used to help warm up the muscles and increase flexibility, allowing for a deeper practice. The word “tapasya” comes from Sanskrit and can be translated to … Read more
I. What is Pralaya Yoga? Pralaya Yoga is a unique and powerful form of yoga that focuses on the concept of dissolution and transformation. The word “Pralaya” comes from Sanskrit and means “dissolution” or “dissolving.” In Pralaya Yoga, practitioners work to dissolve physical, mental, and emotional blockages in order to transform themselves and reach a … Read more
