I. What is Mindful Yoga? Mindful Yoga is a practice that combines the physical postures and breathing techniques of traditional yoga with the principles of mindfulness. Mindfulness is the practice of being fully present and aware in the moment, without judgment. By incorporating mindfulness into yoga practice, practitioners are able to deepen their connection to … Read more
I. What is Asana Andiappan Yoga? Asana Andiappan Yoga is a style of yoga founded by Guruji Dr. Asana Andiappan, a renowned yoga master from India. This style of yoga is based on the teachings of the ancient sage Patanjali and focuses on the physical, mental, and spiritual aspects of yoga practice. Asana Andiappan Yoga … Read more
I. What is Self-Awakening Yoga? Self-Awakening Yoga is a unique and transformative approach to the ancient practice of yoga. Unlike traditional yoga styles that focus on physical postures and alignment, Self-Awakening Yoga emphasizes inner awareness, self-discovery, and personal growth. This style of yoga encourages practitioners to connect with their inner selves, awaken their true potential, … Read more
I. What is Svaha Yoga? Svaha Yoga is a unique style of yoga that combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. The word “Svaha” is a Sanskrit term that means “so be it” or “let it be done,” reflecting the philosophy of acceptance and surrender that … Read more
I. What is Sridaiva/Bowspring Yoga? Sridaiva, also known as Bowspring Yoga, is a modern yoga practice that focuses on alignment, dynamic movement, and mindfulness. Developed by yoga teachers Desi Springer and John Friend, Sridaiva/Bowspring Yoga aims to create a balanced and uplifted posture by engaging specific muscle groups and promoting a natural curvature of the … Read more
I. What is Karma Vinyasa Yoga? Karma Vinyasa Yoga is a dynamic and energetic style of yoga that combines traditional Vinyasa flow with the principles of karma yoga. Karma Vinyasa Yoga was developed by renowned yoga teacher Shiva Rea, who sought to create a practice that not only strengthens the body and mind but also … Read more
I. What is Kundalini Yoga? Kundalini Yoga is a form of yoga that focuses on awakening the dormant energy at the base of the spine, known as Kundalini energy. This energy is believed to be coiled like a serpent, waiting to be awakened through various practices and techniques. Kundalini Yoga combines physical postures, breathing exercises, … Read more
I. What is Wave Yoga? Wave Yoga is a dynamic and fluid style of yoga that combines traditional yoga poses with dance-like movements and sequences. This innovative practice was created by Erica Jago and Roxy Ghoraishy, who sought to blend the mindfulness and breathwork of yoga with the creativity and expression of dance. The result … Read more
I. What is Women’s Yoga? Women’s yoga is a specialized form of yoga that is tailored to meet the unique needs and challenges faced by women. It focuses on addressing the physical, emotional, and mental well-being of women, helping them to connect with their bodies and minds in a supportive and nurturing environment. Women’s yoga … Read more
I. What is SomaVeda Thai Yoga? SomaVeda Thai Yoga is a holistic healing system that combines elements of traditional Thai massage, yoga, Ayurveda, and energy work. It is based on the concept of “sen lines,” which are similar to the meridians in Chinese medicine, through which energy flows in the body. SomaVeda Thai Yoga aims … Read more
